Potato Soup with Onions and Smoked Bacon
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
811
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 811 cal. | (39 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 38.2 μg | (64 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,034 mg | (26 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 32.5 g | |||
| Uric acid | 198 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel potatoes and the onions. Cut potatoes into cubes and cut onions into strips. Rinse, trim and cut leek into rings. Saute vegetables in hot butter. Deglaze with broth. Add bacon, thyme and bay leaf. Cover and gently simmer for about 30 minutes.
2.
Remove bacon and herbs from soup. Dice bacon, puree soup with an immersion blender and season with salt and nutmeg. Add bacon again.
3.
Pour into bowls and serve garnished with thyme.
