Potato Soup with Onions and Smoked Bacon

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Potato Soup with Onions and Smoked Bacon
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
811
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie811 cal.(39 %)
Protein15 g(15 %)
Fat72 g(62 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K38.2 μg(64 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.8 mg(57 %)
Folate91 μg(30 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C45 mg(47 %)
Potassium1,034 mg(26 %)
Calcium97 mg(10 %)
Magnesium71 mg(24 %)
Iron3.3 mg(22 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids32.5 g
Uric acid198 mg
Cholesterol63 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams starchy potatoes
2 onions
1 stalk Leeks (only the white portion)
2 Tbsps butter
1 l Beef broth
400 grams smoked Pancetta (in slices)
3 sprigs thyme
1 bay leaf
salt
Nutmeg (freshly grated)
thyme (for garnish)
How healthy are the main ingredients?
potatoLeekthymeonionsaltNutmeg

Preparation steps

1.

Peel potatoes and the onions. Cut potatoes into cubes and cut onions into strips. Rinse, trim and cut leek into rings. Saute vegetables in hot butter. Deglaze with broth. Add bacon, thyme and bay leaf. Cover and gently simmer for about 30 minutes.

2.

Remove bacon and herbs from soup. Dice bacon, puree soup with an immersion blender and season with salt and nutmeg. Add bacon again.

3.

Pour into bowls and serve garnished with thyme.