Strawberry Soup with Egg White Balls
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 41 min.
Ready in
Calories:
179
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 360 mg | (9 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the soup
- 400 grams Strawberries
- 250 grams Yogurt (0.1% fat)
- 200 milliliters milk
- 2 Tbsps honey
- 1 splash lemon juice
- For the balls
- 2 egg whites
- 1 pinch salt
- 2 Tbsps sugar
Preparation steps
1.
For the soup: rinse strawberries, remove stems and cut in half. Set aside 8 strawberry halves for garnishing. Combine the rest with yogurt, milk, honey and lemon juice and puree. Refrigerate.
2.
For the balls: pour water (up to 4 cm) (approximately 1 1/2 inches) in a wide pot, bring to a boil. Beat egg whites with salt and sugar until stiff. With 2 tablespoons, take out egg whites' balls and gently slide into water and cover. Turn off heat and let stand for 3 minutes, turn over egg whites' balls and let stand for 3 more minutes. Pour cold soup into bowls. With a slotted spoon, take out egg white balls and place on top of soup.
3.
Garnish with remaining strawberries and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
