Sauerkraut Soup with Smoked Bacon and Potatoes

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Sauerkraut Soup with Smoked Bacon and Potatoes
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
271
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie271 cal.(13 %)
Protein18 g(18 %)
Fat9 g(8 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K31.9 μg(53 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.8 mg(57 %)
Folate55 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C45 mg(47 %)
Potassium1,033 mg(26 %)
Calcium83 mg(8 %)
Magnesium64 mg(21 %)
Iron2.7 mg(18 %)
Iodine17 μg(9 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.3 g
Uric acid138 mg
Cholesterol54 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams starchy potatoes
1 onion
1 garlic clove
1 Tbsp clarified butter
400 grams Sauerkraut
100 milliliters Cider
100 milliliters Apple juice
800 milliliters Beef broth
1 tsp Caraway
1 bay leaf
salt
freshly ground peppers
250 grams Smoked bacon (diced)
How healthy are the main ingredients?
potatoSauerkrautApple juiceoniongarlic cloveCaraway

Preparation steps

1.

Peel the potatoes and dice. Peel the onion and chop finely. Peel the garlic. Sauté the onion in hot butter until translucent, add the potatoes, garlic and sauerkraut and sauté briefly. Add the cider and cook until evaporated. Add the apple juice, broth and spices. Season with salt and pepper, bring to a boil then reduce the heat, add the bacon and simmer, covered, over low heat for about 40 minutes. 

2.

Season and serve with salt and pepper.