Temaki Sushi with Mushrooms
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
529
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 759 mg | (19 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- Ingredient (for 4 pieces)
- 250 grams mixed Mushrooms (such as Oyster mushrooms, shiitake mushrooms, mushrooms)
- 4 thin scallions
- 2 Tbsps butter
- 1 tsp soy sauce
- salt
- freshly ground peppers
- 2 tsps lemon juice
- 200 grams prepared Sushi rice
- 2 roasted Nori seaweed
- 1 tsp Wasabi paste
Preparation steps
1.
Wipe mushrooms with paper towels and cut into slices. Trim and rinse the scallions and cut the green portions into approximately 5 cm (approximately 2 inch) long strips (save the remaining scallions for another recipe). Sauté mushrooms in butter in a skillet and season with salt, pepper, lemon juice and soy sauce.
2.
Cut nori sheets in half crosswise. Shape the rice into 4 balls.
3.
On each nori sheet place one rice ball, wasabi paste, mushrooms and scallion strips and roll into a cone shape.
