Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

25 mins

25 mins

543 calories

Pasta Sauce with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Sauce with Salmon Caviar

and Leeks

20 mins

20 mins

465 calories

Pasta Sauce with Leeks recipe

EatSmarter exclusive recipe

Pasta Sauce with Leeks

and Meatballs

30 mins

30 mins

435 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

15 mins

15 mins

380 calories

Cauliflower-Cheese Gratin recipe

Low-Carb Dinner

Cauliflower-Cheese Gratin

30 mins

60 mins

491 calories

Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe

Grilled Salmon with Coconut Sauce, Broccoli, and Rice

35 mins

60 mins

875 calories

White Asparagus with Hollandaise Sauce and Potatoes recipe

Healthier Version Of A Classic Recipe

White Asparagus with Hollandaise Sauce and Potatoes

35 mins

70 mins

699 calories

Pork Tenderloin with Red Wine Sauce and Potatoes recipe

Healthy Gourmet Kitchen

Pork Tenderloin with Red Wine Sauce and Potatoes

30 mins

105 mins

449 calories

Red Pepper Dip recipe

30 mins

30 mins

Tagliatelle with Creamy Spinach Sauce recipe

Vegetarian Delicacy

Tagliatelle with Creamy Spinach Sauce

20 mins

20 mins

468 calories

Chickpeas and Eggplant in Coconut Curry Sauce recipe

Chickpeas and Eggplant in Coconut Curry Sauce

30 mins

40 mins

390 calories

Plum Ginger Dressing recipe

Smarter Home Cooking

Plum Ginger Dressing

10 mins

10 mins

Kiwi Jalapeño Dressing recipe

Smarter Home Cooking

Kiwi Jalapeño Dressing

15 mins

15 mins

96 calories

Salsify with Morel Sauce recipe

Salsify with Morel Sauce

40 mins

70 mins

343 calories

Dumplings in Chanterelle Cream Sauce recipe

Dumplings in Chanterelle Cream Sauce

40 mins

65 mins

821 calories

Penne with Zucchini and Cheese Sauce recipe

Penne with Zucchini and Cheese Sauce

15 mins

35 mins

Tomato Sauce recipe

10 mins

35 mins

100 calories

Four Cheese and Spinach Dumplings in Butter recipe

Four Cheese and Spinach Dumplings in Butter

35 mins

75 mins

885 calories

Celery Root Soup recipe

Celery Root Soup

10 mins

35 mins

936 calories

Pollock with Pesto Crust recipe

Pollock with Pesto Crust

30 mins

55 mins

370 calories

White and Green Asparagus with Sauce Maltaise recipe

White and Green Asparagus with Sauce Maltaise

30 mins

55 mins

711 calories

Hard-boiled Eggs in Mustard Sauce recipe

Hard-boiled Eggs in Mustard Sauce

30 mins

50 mins

517 calories

Spaghetti with Meat Sauce recipe

Smarter Home Cooking

Spaghetti with Meat Sauce

30 mins

70 mins

683 calories

Perch with Horseradish and Root Vegetables recipe

Perch with Horseradish and Root Vegetables

50 mins

50 mins

358 calories

Pot Roast with Potato Dumplings recipe

Pot Roast with Potato Dumplings

150 mins

870 mins

951 calories

Green Pasta with Blue Cheese recipe

Green Pasta with Blue Cheese

15 mins

30 mins

805 calories

Salmon Fillets with Green Asparagus and Mascarpone Sauce recipe

Salmon Fillets with Green Asparagus and Mascarpone Sauce

20 mins

32 mins

708 calories

Chinese Hot Pot with Beef, Vegetables and Two Dips recipe

Chinese Hot Pot with Beef, Vegetables and Two Dips

60 mins

60 mins

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip

30 mins

90 mins

313 calories

Steak with Pepper Sauce recipe

Steak with Pepper Sauce

20 mins

50 mins

Chicken Satay with Peanut Sauce recipe

Chicken Satay with Peanut Sauce

25 mins

155 mins

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

15 mins

30 mins

115 calories

Pasta with Pesto Alla Genovese recipe

Pasta with Pesto Alla Genovese

20 mins

35 mins

Bread Dumplings with Mushroom Sauce recipe

Bread Dumplings with Mushroom Sauce

30 mins

60 mins

655 calories

Tagliatelle with Mushroom Sauce and Walnuts recipe

Tagliatelle with Mushroom Sauce and Walnuts

30 mins

30 mins

708 calories

Tilapia with Mustard Tarragon Sauce and Potatoes recipe

Tilapia with Mustard Tarragon Sauce and Potatoes

15 mins

45 mins

Wild Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Wild Garlic Pesto Sauce

with pine nuts

10 mins

10 mins

361 calories

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce recipe

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce

60 mins

110 mins

748 calories

Wild Garlic and Potato Dumplings with Lime Sauce recipe

Wild Garlic and Potato Dumplings with Lime Sauce

30 mins

70 mins

819 calories

Salmon with Herb Foam and Karottenjulienne recipe

Salmon with Herb Foam and Karottenjulienne

25 mins

40 mins

580 calories

Eggs with Mustard Cream Sauce recipe

Eggs with Mustard Cream Sauce

30 mins

30 mins

411 calories

Frankfurt Green Herb Sauce recipe

Classically German

Frankfurt Green Herb Sauce

25 mins

25 mins

328 calories

New Potatoes with Parsley Sauce recipe

Smarter Home Cooking

New Potatoes with Parsley Sauce

15 mins

45 mins

Lemon Cod with Capers recipe

Lemon Cod with Capers

20 mins

35 mins

207 calories

Cranberry Yogurt recipe

Cranberry Yogurt

5 mins

20 mins

373 calories

Fresh Fruit Salad recipe

Flavorful Snack For Weight Loss

Fresh Fruit Salad

20 mins

20 mins

244 calories

Steamed Leeks with Eggs and Mustard Vinaigrette recipe

Steamed Leeks with Eggs and Mustard Vinaigrette

25 mins

35 mins

307 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.