Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Green Asparagus with Ricotta Cream recipe

Green Asparagus with Ricotta Cream

25 mins

25 mins

318 calories

Baked Potatoes with Two Yogurt Sauces recipe

Baked Potatoes with Two Yogurt Sauces

30 mins

30 mins

319 calories

Asparagus with Tomato and Avocado Sauces recipe

Asparagus with Tomato and Avocado Sauces

30 mins

30 mins

319 calories

Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

Mini Eels and Iberian Ham with Garlic Mayonnaise

20 mins

23 mins

320 calories

Chimichurri Beef recipe

Low-Carb and Protein-Rich

Chimichurri Beef

30 mins

50 mins

320 calories

Baked Asparagus in Crispy Crust recipe

Baked Asparagus in Crispy Crust

30 mins

30 mins

320 calories

Vegetable Soup with Chicken and Wild Rice recipe

Vegetable Soup with Chicken and Wild Rice

40 mins

40 mins

320 calories

10 mins

10 mins

321 calories

Porcini Ragout recipe

45 mins

45 mins

321 calories

Cod with Herb Sauce recipe

Cod with Herb Sauce

25 mins

40 mins

321 calories

Scallop Croutons recipe

Scallop Croutons

30 mins

30 mins

322 calories

Asian Vegetable Noodles recipe

EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms

35 mins

35 mins

323 calories

Poultry Dumplings with Vegetables recipe

Poultry Dumplings with Vegetables

30 mins

55 mins

323 calories

Celery Root Schnitzel with Pepper Sauce recipe

Celery Root Schnitzel with Pepper Sauce

40 mins

40 mins

323 calories

Sliced Cucumbers with Two Sauces recipe

Sliced Cucumbers with Two Sauces

20 mins

20 mins

323 calories

Creamed Chanterelles recipe

Creamed Chanterelles

35 mins

35 mins

323 calories

Shrimp with Melon and Yogurt recipe

Shrimp with Melon and Yogurt

30 mins

30 mins

324 calories

Asparagus Salad recipe

Asparagus Salad

30 mins

30 mins

324 calories

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

45 mins

45 mins

325 calories

Fish with Lemon-Shallot Sauce recipe

Fish with Lemon-Shallot Sauce

20 mins

20 mins

325 calories

Grilled Chicken Breast and Baked Potato recipe

Grilled Chicken Breast and Baked Potato

50 mins

50 mins

325 calories

Eggs in Mustard-Dill Sauce recipe

Healthier Version Of A Classic Recipe

Eggs in Mustard-Dill Sauce

30 mins

30 mins

326 calories

Chicken Skewers with Dip recipe

Chicken Skewers with Dip

45 mins

165 mins

326 calories

Egg Dip (bottom Center) recipe

Egg Dip (bottom Center)

20 mins

20 mins

326 calories

Zucchini Patties with Yogurt Sauce recipe

Zucchini Patties with Yogurt Sauce

45 mins

45 mins

326 calories

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce recipe

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce

45 mins

45 mins

326 calories

Chestnuts Gnocchi recipe

Chestnuts Gnocchi

60 mins

60 mins

326 calories

Perch Fillets with Kohlrabi recipe

Perch Fillets with Kohlrabi

25 mins

25 mins

326 calories

Penne with Tuna and Bell Peppers recipe

Penne with Tuna and Bell Peppers

25 mins

25 mins

328 calories

Fried Ricotta Noodles in Fruit Sauce recipe

Fried Ricotta Noodles in Fruit Sauce

140 mins

140 mins

327 calories

Frankfurt Green Herb Sauce recipe

Classically German

Frankfurt Green Herb Sauce

25 mins

25 mins

328 calories

Broccoli with Cheese Sauce recipe

Broccoli with Cheese Sauce

20 mins

40 mins

328 calories

Pork Medallions with Broccoli recipe

Pork Medallions with Broccoli

80 mins

80 mins

328 calories

Asparagus with Perch recipe

Asparagus with Perch

30 mins

30 mins

329 calories

Fish with Mediterranean Vegetables recipe

Fish with Mediterranean Vegetables

40 mins

40 mins

329 calories

Kohlrabi Potato Patties with Tomato Red Pepper Sauce recipe

Kohlrabi Potato Patties with Tomato Red Pepper Sauce

30 mins

55 mins

330 calories

Rice Noodle Salad recipe

Rice Noodle Salad

with chile and fresh vegetables

45 mins

55 mins

330 calories

Braised Salsify with Creamy Morel Sauce recipe

Braised Salsify with Creamy Morel Sauce

25 mins

85 mins

330 calories

Carrot Rolls recipe

20 mins

20 mins

330 calories

Pork Medallions with Onions and Port Wine recipe

Pork Medallions with Onions and Port Wine

60 mins

60 mins

330 calories

Baked Peaches with Meringue Topping recipe

Baked Peaches with Meringue Topping

30 mins

30 mins

330 calories

Cilantro Cream Sauce recipe

Cilantro Cream Sauce

15 mins

15 mins

332 calories

Roasted Rosemary Vegetables recipe

Roasted Rosemary Vegetables

45 mins

45 mins

333 calories

Pork Satay recipe

90 mins

90 mins

333 calories

Green Bean and Tomato Omelets recipe

Green Bean and Tomato Omelets

45 mins

45 mins

333 calories

Baked Apples with Meringue recipe

Baked Apples with Meringue

45 mins

45 mins

333 calories

Smoked Pork Tenderloin with Pumpkin Chutney recipe

Smoked Pork Tenderloin with Pumpkin Chutney

120 mins

120 mins

334 calories

Fish with Asparagus and Lemon Sauce recipe

Fish with Asparagus and Lemon Sauce

25 mins

50 mins

334 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.