Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Tomato Sauce with Peppers recipe

Tomato Sauce with Peppers

15 mins

28 mins

91 calories

Tomato Sauce with Olives recipe

Tomato Sauce with Olives

20 mins

45 mins

239 calories

Tomato Sauce recipe

20 mins

40 mins

124 calories

Peanut Sauce recipe

10 mins

17 mins

858 calories

Pineapple Salsa recipe

Pineapple Salsa

15 mins

75 mins

93 calories

Herb Vinegars recipe

10 mins

10 mins

22 calories

Green Tomato Chutney recipe

Green Tomato Chutney

25 mins

65 mins

662 calories

Garlic Steak recipe

15 mins

27 mins

405 calories

Cabbage Rolls with Chicken and Peanut Sauce recipe

Cabbage Rolls with Chicken and Peanut Sauce

45 mins

60 mins

355 calories

Turkey Escalopes with Zucchini recipe

Turkey Escalopes with Zucchini

25 mins

40 mins

513 calories

Braised Lemon Lamb Shanks recipe

Braised Lemon Lamb Shanks

20 mins

175 mins

Beef Cheeks in Wine Sauce with Rhubarb recipe

Beef Cheeks in Wine Sauce with Rhubarb

50 mins

200 mins

829 calories

Duck Breast with Marsala recipe

Duck Breast with Marsala

20 mins

55 mins

713 calories

White Asparagus with Cream Sauce recipe

White Asparagus with Cream Sauce

40 mins

55 mins

524 calories

Tomato Sauce recipe

10 mins

40 mins

91 calories

Yogurt Dressing recipe

Yogurt Dressing

15 mins

15 mins

99 calories

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

15 mins

45 mins

546 calories

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

30 mins

90 mins

585 calories

Tomato Sauce recipe

30 mins

50 mins

130 calories

Herbal Tempeh recipe

40 mins

65 mins

674 calories

Creamy Mango Dip recipe

Creamy Mango Dip

15 mins

15 mins

287 calories

Creamy Pea Puree recipe

Creamy Pea Puree

20 mins

23 mins

260 calories

Lemon Salmon with Romanesco and Salsa recipe

Lemon Salmon with Romanesco and Salsa

25 mins

33 mins

364 calories

Beef Steaks with Mushrooms recipe

Beef Steaks with Mushrooms

50 mins

50 mins

814 calories

Beef Fillet in Red Wine Sauce recipe

Beef Fillet in Red Wine Sauce

25 mins

25 mins

1348 calories

Asparagus with Shrimp recipe

Asparagus with Shrimp

25 mins

25 mins

Pasta with Pepper and Tomato Sauce recipe

Pasta with Pepper and Tomato Sauce

25 mins

25 mins

734 calories

Salmon with Wine Sauce and Vegetables recipe

Salmon with Wine Sauce and Vegetables

35 mins

35 mins

Chocolate Ice Cream with Rum Sabayon recipe

Chocolate Ice Cream with Rum Sabayon

30 mins

510 mins

420 calories

Chicken Breast on Spinach recipe

Chicken Breast on Spinach

45 mins

45 mins

493 calories

Beef in Shallot and Mustard Sauce recipe

Beef in Shallot and Mustard Sauce

35 mins

35 mins

310 calories

Duck Breast recipe

with grapefruit and honey sauce

40 mins

40 mins

380 calories

Beef Fillet in Balsamic Sauce recipe

Beef Fillet in Balsamic Sauce

with lentils

50 mins

50 mins

521 calories

Roasted Ham recipe

with horseradish cream and vegetable lentil salad

70 mins

70 mins

439 calories

Minute Steak recipe

with tomato sauce and grilled vegetables

30 mins

30 mins

277 calories

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

60 mins

60 mins

249 calories

Roasted Leg of Lamb with Pesto Rub and Mixed Vegetables recipe

Roasted Leg of Lamb with Pesto Rub and Mixed Vegetables

90 mins

90 mins

686 calories

Lamb Chops with Tomatoes and Guacamole recipe

Lamb Chops with Tomatoes and Guacamole

40 mins

40 mins

483 calories

Stuffed Lamb with Herbs and Spring Vegetables recipe

Stuffed Lamb with Herbs and Spring Vegetables

90 mins

90 mins

505 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

30 mins

50 mins

105 calories

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

50 mins

140 mins

411 calories

with asparagus and red pepper sauce

30 mins

60 mins

153 calories

Plaice Fillets with Crab Meat and Herb Sauce recipe

Plaice Fillets with Crab Meat and Herb Sauce

30 mins

30 mins

272 calories

Beef Consomme with Egg Yolks and Glass Noodle Crisps recipe

Beef Consomme with Egg Yolks and Glass Noodle Crisps

40 mins

40 mins

423 calories

Poached Chicken Breasts with Stewed Tomatoes and Olives recipe

Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

35 mins

35 mins

298 calories

Snow Eggs with Vanilla Sauce and Caramel recipe

Snow Eggs with Vanilla Sauce and Caramel

35 mins

35 mins

500 calories

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes recipe

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes

240 mins

240 mins

663 calories

Potato Salad with Smoked Salmon recipe

Potato Salad with Smoked Salmon

70 mins

70 mins

378 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.