Tomato Sauce

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Tomato Sauce
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
91
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie91 cal.(4 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K14.9 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate74 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium628 mg(16 %)
Calcium37 mg(4 %)
Magnesium28 mg(9 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 onion
2 garlic cloves
2 Tbsps olive oil
2 Tbsps Tomato paste
800 grams peeled Tomatoes (canned)
salt
freshly ground peppers
1 tsp dried thyme
1 tsp dried oregano
Red pepper flakes
Basil (for garnish)
How healthy are the main ingredients?
TomatoTomato pasteolive oilthymeoreganoonion

Preparation steps

1.

Peel and finely dice the onion and garlic and sauté together in some olive oil. Add the tomato paste and the canned tomatos, mix well and chop up with a spoon. Season with salt and pepper and simmer for about 20 minutes, stirring occasionally.

Stir in the herbs and red pepper flakes and simmer for another 5-10 minutes until the desired consistency is reached.

2.

Season the sauce again and serve garnished with basil.