Tomato Sauce with Peppers
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 28 min.
Ready in
Calories:
91
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 91 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 34.7 μg | (58 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 144 mg | (152 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 red Bell pepper
- 1 garlic clove
- 60 grams sun-dried Tomatoes (without oil)
- 2 Tbsps olive oil
- 1 tsp sweet ground paprika
- 400 grams crushed Tomatoes (canned)
- 150 milliliters Vegetable broth
- 2 Tbsps freshly chopped parsley
- 1 tsp lemon juice
- 1 tsp honey
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and halve the peppers. Trim the peppers, then julienne. Peel and finely dice the garlic. Julienne the sun-dried tomatoes. Heat the oil in a pan, and sauté the peppers, garlic, and the sun-dried tomatoes for 2-3 minutes. Add the paprika, sauté briefly, then mix in the tomatoes and the broth. Simmer gently for 10 minutes.
2.
Mix in the parsley. Season to taste with lemon juice, honey, salt, and pepper.
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