Tomato Sauce with Peppers

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Tomato Sauce with Peppers
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 28 min.
Ready in
Calories:
91
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie91 cal.(4 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K34.7 μg(58 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate97 μg(32 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C144 mg(152 %)
Potassium475 mg(12 %)
Calcium28 mg(3 %)
Magnesium26 mg(9 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 red Bell pepper
1 garlic clove
60 grams sun-dried Tomatoes (without oil)
2 Tbsps olive oil
1 tsp sweet ground paprika
400 grams crushed Tomatoes (canned)
150 milliliters Vegetable broth
2 Tbsps freshly chopped parsley
1 tsp lemon juice
1 tsp honey
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoTomatoolive oilparsleyhoneygarlic clove

Preparation steps

1.

Rinse and halve the peppers. Trim the peppers, then julienne. Peel and finely dice the garlic. Julienne the sun-dried tomatoes. Heat the oil in a pan, and sauté the peppers, garlic, and the sun-dried tomatoes for 2-3 minutes. Add the paprika, sauté briefly, then mix in the tomatoes and the broth. Simmer gently for 10 minutes. 

2.

Mix in the parsley. Season to taste with lemon juice, honey, salt, and pepper.