Green Tomato Chutney

0
Average: 0 (0 votes)
(0 votes)
Green Tomato Chutney
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
662
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie662 cal.(32 %)
Protein16 g(16 %)
Fat3 g(3 %)
Carbohydrates133 g(89 %)
Sugar added60 g(240 %)
Roughage29.9 g(100 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E28.8 mg(240 %)
Vitamin K142.5 μg(238 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.2 mg(77 %)
Vitamin B₆3 mg(214 %)
Folate680 μg(227 %)
Pantothenic acid3.7 mg(62 %)
Biotin57 μg(127 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1,274 mg(1,341 %)
Potassium3,005 mg(75 %)
Calcium176 mg(18 %)
Magnesium186 mg(62 %)
Iron6.4 mg(43 %)
Iodine18 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids0.7 g
Uric acid177 mg
Cholesterol0 mg
Complete sugar124 g

Ingredients

for
1
Ingredients
4 green Tomatoes
1 kilogram green Bell pepper
1 green chili pepper
1 green Apple
2 onions
1 garlic clove
80 milliliters White vinegar
½ tsp mustard powder
60 grams sugar
salt
How healthy are the main ingredients?
sugarTomatoAppleoniongarlic clovesalt

Preparation steps

1.

Rinse the tomatoes, pepper, and the chili. Quarter the tomatoes, remove the seeds, and finely dice. Halve the peppers and the chili and remove the stalks. Remove the seeds and membranes, and finely dice. Rinse and quarter the apple. Remove the core and finely grate. Place all the prepared ingredients in a pot. Peel and finely dice the onions and garlic. Add both to the pot with the vinegar, a dash of water, the mustard, sugar, and some salt. Mix well, then bring to a boil. Reduce the heat and simmer for 40 minutes until thickened, stirring occasionally.

2.

Season to taste, then fill the prepared jars with the chutney. Seal tightly, and cool completely. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks