Tomato Sauce
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
124
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Tomatoes
- 2 onions
- 2 garlic cloves
- 3 Tbsps olive oil
- 1 tsp sweet ground paprika
- ½ tsp dried thyme
- ½ tsp ground fennel seeds
- 150 grams yellow Cherry tomatoes
- 2 Tbsps freshly chopped Basil
- 1 Tbsp balsamic vinegar
- 1 pinch sugar
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the tomatoes and remove the core. Blanch the tomatoes in boiling water. Remove from the water, peel, and coarsely chop. Peel and finely dice the onion and garlic. Heat the oil in a pan, and sauté both. Add the tomatoes, paprika, thyme, and fennel. Simmer for 15 minutes until thickened, stirring occasionally.
2.
Rinse and halve the yellow cherry tomatoes. Add the yellow cherry tomatoes and the basil to the sauce. Season to taste with vinegar, salt, pepper, and sugar.
