Peanut Sauce

0
Average: 0 (0 votes)
(0 votes)
Peanut Sauce
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 17 min.
Ready in
Calories:
858
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie858 kcal(41 %)
Protein23.31 g(24 %)
Fat79.79 g(69 %)
Carbohydrates24.84 g(17 %)
Sugar added0 g(0 %)
Roughage5.32 g(18 %)
Vitamin A0.04 mg(5 %)
Vitamin D0 μg(0 %)
Vitamin E13.12 mg(109 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.19 mg(17 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.48 mg(34 %)
Folate90.4 μg(30 %)
Pantothenic acid1.17 mg(20 %)
Biotin94 μg(209 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.8 mg(1 %)
Potassium591.4 mg(15 %)
Calcium52.7 mg(5 %)
Magnesium170.1 mg(57 %)
Iron1.86 mg(12 %)
Zinc2.55 mg(32 %)
Saturated fatty acids14.33 g
Cholesterol4.23 mg

Ingredients

for
1
Ingredients
1 shallot
2 tablespoons neutral vegetable oil
100 grams crunchy Peanut butter
200 milliliters Chicken broth
salt
cayenne pepper
How healthy are the main ingredients?
Peanut buttershallotsaltcayenne pepper

Preparation steps

1.

Peel and finely dice the shallot. Heat the oil in a pan, and sauté the shallot until translucent. Mix in the peanut butter and sauté lightly, stirring constantly. Deglaze with the poultry broth and stir to combine. 

2.

Simmer the mixture for 5 minutes, adding more broth if necessary. Season to taste with salt and cayenne pepper. Cool the mixture, transfer to a small bowl, and serve.