Peanut Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 17 min.
Ready in
Calories:
858
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 858 cal. | (41 %) | ||
| Protein | 23.31 g | (24 %) | ||
| Fat | 79.79 g | (69 %) | ||
| Carbohydrates | 24.84 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.32 g | (18 %) |
more nutritional values
| Vitamin A | 0.04 mg | (5 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.12 mg | (109 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 90.4 μg | (30 %) | ||
| Pantothenic acid | 1.17 mg | (20 %) | ||
| Biotin | 94 μg | (209 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.8 mg | (1 %) | ||
| Potassium | 591.4 mg | (15 %) | ||
| Calcium | 52.7 mg | (5 %) | ||
| Magnesium | 170.1 mg | (57 %) | ||
| Iron | 1.86 mg | (12 %) | ||
| Zinc | 2.55 mg | (32 %) | ||
| Saturated fatty acids | 14.33 g | |||
| Cholesterol | 4.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 shallot
- 2 Tbsps neutral vegetable oil
- 100 grams crunchy Peanut butter
- 200 milliliters Chicken broth
- salt
- cayenne pepper
Preparation steps
1.
Peel and finely dice the shallot. Heat the oil in a pan, and sauté the shallot until translucent. Mix in the peanut butter and sauté lightly, stirring constantly. Deglaze with the poultry broth and stir to combine.
2.
Simmer the mixture for 5 minutes, adding more broth if necessary. Season to taste with salt and cayenne pepper. Cool the mixture, transfer to a small bowl, and serve.
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