Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

382 Sauce recipes from EAT SMARTER

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Cod Fillets with Mustard Mashed Potatoes and Green Asparagus recipe

Cod Fillets with Mustard Mashed Potatoes and Green Asparagus

45 mins

45 mins

496 calories

Tuna in Garlic Sauce recipe

Tuna in Garlic Sauce

30 mins

45 mins

509 calories

Brill and Green Pea Salsa with Cockles recipe

Brill and Green Pea Salsa with Cockles

45 mins

45 mins

Dorade with Citrus Sauce recipe

Dorade with Citrus Sauce

15 mins

30 mins

430 calories

Cod with Lemon Sauce recipe

Cod with Lemon Sauce

25 mins

25 mins

230 calories

Pompano with Mushroom Sauce and Brussels Sprouts recipe

Pompano with Mushroom Sauce and Brussels Sprouts

40 mins

40 mins

Seared Zander with Thai Basil, Ginger, and Buttermilk Foam recipe

Seared Zander with Thai Basil, Ginger, and Buttermilk Foam

30 mins

30 mins

Oyster Tartare with Passion Fruit Sauce and Sole Fillets recipe

Oyster Tartare with Passion Fruit Sauce and Sole Fillets

60 mins

60 mins

Halibut Fillets with Vegetables and White Wine Foam recipe

Halibut Fillets with Vegetables and White Wine Foam

30 mins

60 mins

Steamed Halibut with Leek recipe

Steamed Halibut with Leek

30 mins

70 mins

439 calories

Grilled Catfish with Vegetables and Dill Pesto recipe

Grilled Catfish with Vegetables and Dill Pesto

30 mins

42 mins

Arctic Char with Herb and White Wine Sauce recipe

Arctic Char with Herb and White Wine Sauce

30 mins

50 mins

Fish Balls with Mustard Sauce recipe

Fish Balls with Mustard Sauce

40 mins

775 mins

85 calories

Salmon and Spinach Puff with Lemon Sauce recipe

Salmon and Spinach Puff with Lemon Sauce

90 mins

90 mins

706 calories

Pike Fillet with Butter Sauce, Carrots and Potatoes recipe

Pike Fillet with Butter Sauce, Carrots and Potatoes

40 mins

40 mins

Poached Cod with Baked Potatoes recipe

Poached Cod with Baked Potatoes

40 mins

40 mins

Salmon in Curry Sauce recipe

Salmon in Curry Sauce

20 mins

20 mins

556 calories

Potato Waffles with Smoked Salmon and Mustard Sauce recipe

Potato Waffles with Smoked Salmon and Mustard Sauce

40 mins

40 mins

341 calories

Fried Carp with Vegetable Mayonnaise recipe

Fried Carp with Vegetable Mayonnaise

30 mins

30 mins

Salmon with Baked Potatoes recipe

Salmon with Baked Potatoes

35 mins

35 mins

Marinated Flounder recipe

Marinated Flounder

45 mins

765 mins

340 calories

Trout with Salad and Horseradish Cream recipe

Trout with Salad and Horseradish Cream

40 mins

40 mins

671 calories

Seafood Skewers recipe

Seafood Skewers

50 mins

50 mins

Fish Fillet with Potatoes and Tomatoes recipe

Fish Fillet with Potatoes and Tomatoes

35 mins

35 mins

Sole with Dill-honey Sauce recipe

Sole with Dill-honey Sauce

20 mins

20 mins

721 calories

Two Kinds of Fish Tartare with Mustard Sauce recipe

Two Kinds of Fish Tartare with Mustard Sauce

30 mins

30 mins

Red Mullet with Lemon Sauce recipe

Red Mullet with Lemon Sauce

25 mins

25 mins

Cod Steak in Cream Sauce recipe

Cod Steak in Cream Sauce

25 mins

25 mins

387 calories

Steamed Fish with Parsley Hollandaise recipe

Steamed Fish with Parsley Hollandaise

45 mins

45 mins

Seared Spicy Tuna with Raita recipe

Seared Spicy Tuna with Raita

40 mins

40 mins

Fish Mousse with Spinach Sauce recipe

Fish Mousse with Spinach Sauce

40 mins

40 mins

Perch Fillets in White Wine Sauce recipe

Perch Fillets in White Wine Sauce

75 mins

75 mins

Cod with Potatoes and Vegetables recipe

Cod with Potatoes and Vegetables

45 mins

45 mins

640 calories

Green Salad with Smoked Fish recipe

Green Salad with Smoked Fish

20 mins

20 mins

Salmon with Pasta and Lemon Sauce recipe

Salmon with Pasta and Lemon Sauce

20 mins

20 mins

802 calories

Trout on a Bed of Vegetables recipe

Trout on a Bed of Vegetables

50 mins

50 mins

562 calories

Sea Bass with Coconut Sauce recipe

Sea Bass with Coconut Sauce

20 mins

20 mins

458 calories

Hake Fillets with Dill Sauce recipe

Hake Fillets with Dill Sauce

20 mins

20 mins

414 calories

Fried Pollack with Cucumbers recipe

Fried Pollack with Cucumbers

20 mins

20 mins

348 calories

Lemon Trout with Herbs and Garlic recipe

Lemon Trout with Herbs and Garlic

95 mins

95 mins

733 calories

Cod with Mustard-wine Sauce recipe

Cod with Mustard-wine Sauce

20 mins

20 mins

367 calories

Fish Cakes with Vegetables recipe

Fish Cakes with Vegetables

45 mins

45 mins

Salmon with Vegetable Sauce recipe

Salmon with Vegetable Sauce

20 mins

20 mins

Catfish with Potato Crust and Beer Sauce recipe

Catfish with Potato Crust and Beer Sauce

75 mins

75 mins

Curried Carp recipe

45 mins

45 mins

143 calories

Fish in Wine Sauce with Potatoes recipe

Fish in Wine Sauce with Potatoes

40 mins

70 mins

657 calories

Skate Wings with Baby Carrots and Broccoli recipe

Skate Wings with Baby Carrots and Broccoli

30 mins

45 mins

Red Snapper in Tomato Cream Sauce recipe

Red Snapper in Tomato Cream Sauce

40 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.