Halibut Fillets with Vegetables and White Wine Foam

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Halibut Fillets with Vegetables and White Wine Foam
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Ingredients
100 grams fresh Green beans
300 grams waxy potatoes
200 grams small carrots
2 Kohlrabi
100 grams Peas (frozen)
3 garlic cloves
1 onion
2 Tbsps vegetable oil
200 milliliters dry white wine
1 Herb sachet (filled with 1 bay leaf and 3 allspice)
100 milliliters Whipped cream
600 grams Halibut (4 pieces)
20 grams cold butter
How healthy are the main ingredients?
potatocarrotGreen beansWhipped creamKohlrabigarlic clove

Preparation steps

1.

Rinse beans and snip the ends. Rinse and peel carrots. Scrub potatoes and cook in salted water for about 20 minutes or until al dente.

2.

Rinse and peel kohlrabi, cut into 2cm (approximately 3/4 inch) cubes.

3.

Bring a pot of water with a pinch of salt to a boil, blanch vegetables for about 2-4 minutes and drain. 

4.

Peel and dice garlic and onion. Heat oil in a pan and saute onion and garlic until translucent. Deglaze pan with wine. 

5.

Rinse halibut, pat dry and add, together with herbs, add to wine stock. Simmer for about 10-15 minutes, covered, on low heat. Remove fish and herbs from the pan and keep warm. Add cream to the broth and simmer for 2 more minutes. Add cold butter and whisk with an immersion blender to a foam. 

6.

Drain potatoes and cut into wedges. Arrange vegetables on preheated plates, top with fish and drizzle with white wine foam. Sprinkle with chopped dill and serve.

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