Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Creamy Pork Fricassee recipe

Creamy Pork Fricassee

(0)

25 mins

25 mins

Flat Fish Fillets with Potatoes recipe

Flat Fish Fillets with Potatoes

(0)

20 mins

20 mins

Creamy Tiger Prawn Curry recipe

Creamy Tiger Prawn Curry

(0)

20 mins

20 mins

Creamy Prawn Pasta Bowls recipe

Creamy Prawn Pasta Bowls

(0)

35 mins

35 mins

Chicken and Peanut Brochettes recipe

Chicken and Peanut Brochettes

(0)

40 mins

160 mins

Herb and Nut Sauce recipe

Herb and Nut Sauce

(0)

15 mins

15 mins

4 calories

94

Curried Ribbon Noodles recipe

Curried Ribbon Noodles

(0)

40 mins

40 mins

Creamy Lemon Ravioli recipe

Creamy Lemon Ravioli

(0)

15 mins

35 mins

614 calories

82

Spiced Chicken Skewers with Dip recipe

Spiced Chicken Skewers with Dip

(0)

20 mins

500 mins

Dressed Prosciutto and Cheese Salad recipe

Dressed Prosciutto and Cheese Salad

(0)

30 mins

30 mins

Peanut Chicken Kebabs recipe

Peanut Chicken Kebabs

(0)

40 mins

40 mins

530 calories

77

Eggplant Wth Garlic Sauce recipe

Eggplant Wth Garlic Sauce

(0)

20 mins

30 mins

Flat Fish with Lemon and Herbs recipe

Flat Fish with Lemon and Herbs

(0)

20 mins

20 mins

169 calories

92

White Sauce recipe

(0)

15 mins

15 mins

73 calories

54

Gourmet Fish with Nutty Sauce recipe

Gourmet Fish with Nutty Sauce

(0)

50 mins

68 mins

Creamy Penne recipe

(0)

15 mins

30 mins

544 calories

62

Creamy Pasta with Peas and Ham recipe

Creamy Pasta with Peas and Ham

(0)

15 mins

35 mins

Spiced Indian Chicken with Pilau recipe

Spiced Indian Chicken with Pilau

(0)

20 mins

55 mins

Baked Stuffed Pasta Tubes recipe

Baked Stuffed Pasta Tubes

(0)

45 mins

105 mins

431 calories

77

Vegetarian Stuffed Pasta Bake recipe

Vegetarian Stuffed Pasta Bake

(0)

45 mins

105 mins

456 calories

79

Pan-fried Chicken with Mixed Vegetables recipe

Pan-fried Chicken with Mixed Vegetables

(0)

25 mins

57 mins

Crispy Asian Dessert Bites recipe

Crispy Asian Dessert Bites

(0)

30 mins

50 mins

Roast Dinner Batter Puffs recipe

Roast Dinner Batter Puffs

(0)

20 mins

35 mins

59 calories

67

Cauliflower and Bergkase Bake recipe

Cauliflower and Bergkase Bake

(0)

30 mins

60 mins

Roast Lamb with Garbanzos recipe

Roast Lamb with Garbanzos

(0)

45 mins

150 mins

Fried Ham and Cheese Sandwich recipe

Fried Ham and Cheese Sandwich

(0)

15 mins

35 mins

62

Asparagus-stuffed Chicken in White Wine Sauce recipe

Asparagus-stuffed Chicken in White Wine Sauce

(0)

30 mins

60 mins

Pears in Foamy Almond Sauce with Cream recipe

Pears in Foamy Almond Sauce with Cream

(0)

40 mins

70 mins

Herbed Pomme Puree with Game Steaks recipe

Herbed Pomme Puree with Game Steaks

(0)

50 mins

50 mins

Thin Game Steaks with Pomme Puree recipe

Thin Game Steaks with Pomme Puree

(0)

60 mins

60 mins

65

Slow-cooked Chicken Carbonnade recipe

Slow-cooked Chicken Carbonnade

(0)

20 mins

260 mins

Chicken Carbonnade recipe

Chicken Carbonnade

(0)

20 mins

70 mins

Pork and Vegetables in Ale recipe

Pork and Vegetables in Ale

(0)

40 mins

70 mins

76

Fish and Salad Wraps recipe

Fish and Salad Wraps

(0)

30 mins

30 mins

489 calories

88

Creamy Mushroom Chicken Breasts recipe

Creamy Mushroom Chicken Breasts

(0)

20 mins

38 mins

796 calories

77

Baked Rigatoni with Meat Sauce recipe

Baked Rigatoni with Meat Sauce

(0)

10 mins

45 mins

604 calories

75

Beef Roast with Savoury Dip recipe

Beef Roast with Savoury Dip

(0)

150 mins

150 mins

French Chicken Stew recipe

French Chicken Stew

(0)

25 mins

100 mins

65

Chicken Breast in Onion Sauce recipe

Chicken Breast in Onion Sauce

(0)

15 mins

45 mins

Satay-style Turkey Skewers recipe

Satay-style Turkey Skewers

(0)

30 mins

75 mins

Shredded Lamb Sandwich with Yogurt Sauce recipe

Shredded Lamb Sandwich with Yogurt Sauce

(0)

30 mins

990 mins

1642 calories

92

Toasted Ham and Cheese with Fried Egg recipe

Toasted Ham and Cheese with Fried Egg

(0)

15 mins

35 mins

Asparagus with Ham Puff Pastry recipe

Asparagus with Ham Puff Pastry

(0)

20 mins

43 mins

Hoisin Salmon with Pak Choi recipe

Hoisin Salmon with Pak Choi

(0)

30 mins

165 mins

277 calories

90

Beef Steak with Savoury Sauce recipe

Beef Steak with Savoury Sauce

(0)

30 mins

60 mins

456 calories

71

Classic Sauce for Meat recipe

Classic Sauce for Meat

(0)

45 mins

155 mins

Argentinian-style Grilled Flank Steak recipe

Argentinian-style Grilled Flank Steak

(0)

20 mins

36 mins

100

Med-style Fish with Parsley recipe

Med-style Fish with Parsley

(0)

30 mins

30 mins

294 calories

86

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.