Creamy Pasta with Peas and Ham

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Creamy Pasta with Peas and Ham
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Health Score:
Health Score
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
633
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie633 kcal(30 %)
Protein20.44 g(21 %)
Fat32.18 g(28 %)
Carbohydrates63.62 g(42 %)
Sugar added0 g(0 %)
Roughage1.25 g(4 %)
Vitamin A347.53 mg(43,441 %)
Vitamin D1.11 μg(6 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.44 mg(40 %)
Niacin7.35 mg(61 %)
Vitamin B₆0.14 mg(10 %)
Folate152.62 μg(51 %)
Pantothenic acid0.52 mg(9 %)
Biotin1.58 μg(4 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C4.17 mg(4 %)
Potassium162.33 mg(4 %)
Calcium263.37 mg(26 %)
Magnesium21.34 mg(7 %)
Iron3.07 mg(20 %)
Iodine9.77 μg(5 %)
Zinc0.97 mg(12 %)
Saturated fatty acids18.29 g
Cholesterol89.72 mg
Author of this recipe:

Ingredients

for
6
Ingredients
16 ounces
1 tablespoon
good-quality olive oil
1 tablespoon
¾ cup
diced onions
1 tablespoon
minced garlic
0.333 cup
cooked ham (diced)
¼ cup
1 ½ cups
heavy cream
¾ cup
frozen, sweet peas
¾ teaspoon
freshly ground Black pepper (to taste)
¾ cup
fresh Parsley leaf (chopped)
How healthy are the main ingredients?
garlic

Preparation steps

1.
In a large pot of boiling water, cook the pasta according to package instructions, stirring frequently, until al dente.
2.
Meanwhile, in a large 12-inch saute pan, set over medium-high heat, add the olive oil and the butter, stirring gently until the butter melts. Add the onions and saute until translucent, about 3 minutes. Add the garlic to the pan and saute until fragrant, about 30 seconds. Place the diced ham in the pan and saute for 1 minute.
3.
Deglaze the pan with wine and cook until it is reduced, about 30 seconds. Add the cream, peas, salt and pepper and reduce the cream by half, about 4 to 5 minutes.
4.
Drain the pasta well and transfer to a large heat resistant bowl. Pour the sauce over the pasta and sprinkle with the cheese and the parsley. Toss gently with tongs until the pasta is coated with sauce. Serve hot.