White Sauce

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White Sauce
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
87
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie87 kcal(4 %)
Protein2.88 g(3 %)
Fat5.65 g(5 %)
Carbohydrates6.3 g(4 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A70.38 mg(8,798 %)
Vitamin D1.06 μg(5 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.15 mg(14 %)
Niacin0.77 mg(6 %)
Vitamin B₆0.03 mg(2 %)
Folate7.75 μg(3 %)
Pantothenic acid0.32 mg(5 %)
Biotin1.56 μg(3 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C0.56 mg(1 %)
Potassium117.48 mg(3 %)
Calcium105.03 mg(11 %)
Magnesium8.63 mg(3 %)
Iron0.76 mg(5 %)
Iodine18.7 μg(9 %)
Zinc0.32 mg(4 %)
Saturated fatty acids3.31 g
Cholesterol15.76 mg

Ingredients

for
4
Ingredients
1 tablespoon butter
1 tablespoon all-purpose flour
1.333 cups milk
1 bay leaf

Preparation steps

1.
Melt the butter in a pan, then stir in the flour to make a paste.
2.
Whisk in the milk a bit at a time, stirring until the sauce is smooth and thick. Add the bay leaf and leave to cook for 10 minutes, stirring occasionally.
3.
Season and remove the bay leaf before serving.