White Sauce
(0 votes)
(0 votes)
Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
87
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 kcal | (4 %) | ||
| Protein | 2.88 g | (3 %) | ||
| Fat | 5.65 g | (5 %) | ||
| Carbohydrates | 6.3 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 70.38 mg | (8,798 %) | ||
| Vitamin D | 1.06 μg | (5 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 0.77 mg | (6 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 7.75 μg | (3 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 1.56 μg | (3 %) | ||
| Vitamin B₁₂ | 0.37 μg | (12 %) | ||
| Vitamin C | 0.56 mg | (1 %) | ||
| Potassium | 117.48 mg | (3 %) | ||
| Calcium | 105.03 mg | (11 %) | ||
| Magnesium | 8.63 mg | (3 %) | ||
| Iron | 0.76 mg | (5 %) | ||
| Iodine | 18.7 μg | (9 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 3.31 g | |||
| Cholesterol | 15.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1.333 cups milk
- 1 bay leaf
Preparation steps
1.
Melt the butter in a pan, then stir in the flour to make a paste.
2.
Whisk in the milk a bit at a time, stirring until the sauce is smooth and thick. Add the bay leaf and leave to cook for 10 minutes, stirring occasionally.
3.
Season and remove the bay leaf before serving.
Current Recipe Search
