Low-Cal

Homemade Tomato Ketchup

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Homemade Tomato Ketchup
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
125
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie125 cal.(6 %)
Protein1 g(1 %)
Fat8 g(7 %)
Carbohydrates12 g(8 %)
Sugar added10 g(40 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium161 mg(4 %)
Calcium12 mg(1 %)
Magnesium10 mg(3 %)
Iron0.3 mg(2 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.9 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 small onion
1 garlic clove
3 Tbsps sunflower oil
2 Tbsps sugar
3 Tbsps Fruit Vinegar
200 grams crushed Tomatoes (canned)
1 tsp Instant broth
salt
peppers
How healthy are the main ingredients?
Tomatosugaroniongarlic clovesalt

Preparation steps

1.

For the ketchup, peel and finely dice the onion and garlic. Sauté both in a saucepan with 1 tablespoon of sunflower oil. Sauté until soft, then sprinkle with the sugar and deglaze with the vinegar.

2.

Add the tomatoes and the instant broth. Simmer for 4-6 minutes, then puree with an immersion blender. Mix the remaining oil into the ketchup while mixing. Let cool, and season to taste with salt and pepper.