Low-Cal
Homemade Tomato Ketchup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
125
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 125 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 161 mg | (4 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small onion
- 1 garlic clove
- 3 Tbsps sunflower oil
- 2 Tbsps sugar
- 3 Tbsps Fruit Vinegar
- 200 grams crushed Tomatoes (canned)
- 1 tsp Instant broth
- salt
- peppers
Preparation steps
1.
For the ketchup, peel and finely dice the onion and garlic. Sauté both in a saucepan with 1 tablespoon of sunflower oil. Sauté until soft, then sprinkle with the sugar and deglaze with the vinegar.
2.
Add the tomatoes and the instant broth. Simmer for 4-6 minutes, then puree with an immersion blender. Mix the remaining oil into the ketchup while mixing. Let cool, and season to taste with salt and pepper.
