Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Couscous Salad with Tomato Dressing recipe

Couscous Salad with Tomato Dressing

(0)

30 mins

70 mins

264 calories

90

Cabbage and Bacon Salad recipe

Cabbage and Bacon Salad

(0)

15 mins

75 mins

230 calories

73

Lentil and Bell Pepper Salad with Croutons and Goat Cheese recipe

Lentil and Bell Pepper Salad with Croutons and Goat Cheese

(0)

30 mins

85 mins

Pasta Salad with Romaine Lettuce, Tomatoes and Zucchini recipe

Pasta Salad with Romaine Lettuce, Tomatoes and Zucchini

(0)

30 mins

30 mins

542 calories

90

Shrimp and Tropical Fruit Salad recipe

Shrimp and Tropical Fruit Salad

(0)

30 mins

30 mins

Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

(0)

15 mins

15 mins

300 calories

98

Salade Niçoise recipe

Salade Niçoise

(0)

35 mins

35 mins

Berkshire Pork with Green Bean Salad recipe

Berkshire Pork with Green Bean Salad

(0)

160 mins

160 mins

Bean Sprout Salad recipe

Bean Sprout Salad

(0)

10 mins

10 mins

57 calories

96

Bean Stew in a Pumpkin recipe

Bean Stew in a Pumpkin

(0)

40 mins

40 mins

Spinach Leaves with Bacon and Goat Cheese recipe

Spinach Leaves with Bacon and Goat Cheese

(0)

15 mins

20 mins

501 calories

67

Cucumber Salad with Watercress and Smoked Fish recipe

Cucumber Salad with Watercress and Smoked Fish

(0)

20 mins

20 mins

Niçoise Salad recipe

(0)

30 mins

30 mins

Green Beans Salad with Tomatoes and Walnuts recipe

Green Beans Salad with Tomatoes and Walnuts

(0)

20 mins

20 mins

300 calories

89

Potato Dumplings Filled with Duck Ragout with Red Cabbage Salad recipe

Potato Dumplings Filled with Duck Ragout with Red Cabbage Salad

(0)

50 mins

110 mins

Steak and Caesar Salad with Croutons recipe

Steak and Caesar Salad with Croutons

(0)

40 mins

40 mins

707 calories

75

Salad Niçoise recipe

(0)

45 mins

45 mins

Vegetable Bread Salad recipe

Vegetable Bread Salad

(0)

30 mins

30 mins

Mediterranean Cauliflower Salad recipe

Mediterranean Cauliflower Salad

(0)

30 mins

60 mins

Fried Shrimp Tempura with Mixed Salad recipe

Fried Shrimp Tempura with Mixed Salad

(0)

50 mins

50 mins

Fennel Strawberry Salad with Lime and Melissa Leaves recipe

Fennel Strawberry Salad with Lime and Melissa Leaves

(0)

30 mins

30 mins

Chicken, Ham and Potato Salad recipe

Chicken, Ham and Potato Salad

(0)

40 mins

40 mins

Turkish-Style Asparagus and Mushroom Salad recipe

Turkish-Style Asparagus and Mushroom Salad

(0)

15 mins

15 mins

115 calories

99

Asparagus Quiche with Salad recipe

Asparagus Quiche with Salad

(0)

20 mins

90 mins

Shrimp Balls with Zucchini Crudités recipe

Shrimp Balls with Zucchini Crudités

(0)

40 mins

40 mins

Taco Salad with Nacho Chips recipe

Taco Salad with Nacho Chips

(0)

25 mins

25 mins

Thai-Style Chicken Salad recipe

Thai-Style Chicken Salad

(0)

20 mins

20 mins

Grilled Mackerel with Avocado Salad recipe

Grilled Mackerel with Avocado Salad

(0)

25 mins

25 mins

562 calories

89

Asparagus with Roast Pork recipe

Asparagus with Roast Pork

(0)

75 mins

75 mins

264 calories

71

Mixed Salad with Smoked Mackerel recipe

Mixed Salad with Smoked Mackerel

(0)

45 mins

45 mins

Mini Meatballs with Asparagus Salad recipe

Mini Meatballs with Asparagus Salad

(0)

45 mins

45 mins

509 calories

83

Salad with Avocado and Crayfish recipe

Salad with Avocado and Crayfish

(0)

25 mins

25 mins

Chickpea and Vegetable Salad recipe

Chickpea and Vegetable Salad

(0)

10 mins

15 mins

294 calories

96

Beet Salad recipe

(0)

30 mins

60 mins

Red and White Coleslaw recipe

Red and White Coleslaw

(0)

30 mins

60 mins

147 calories

98

Mixed Salad with Fried Tuna Strips recipe

Mixed Salad with Fried Tuna Strips

(0)

20 mins

20 mins

1304 calories

97

Tossed Salad with Grilled Chicken and Bacon-Pear Dressing recipe

Tossed Salad with Grilled Chicken and Bacon-Pear Dressing

(0)

30 mins

50 mins

939 calories

67

Pheasant Salad with Onions and Figs recipe

Pheasant Salad with Onions and Figs

(0)

40 mins

65 mins

Walnut and Celery Salad recipe

Walnut and Celery Salad

(0)

30 mins

30 mins

406 calories

83

Chicken Meatballs with Cucumber Salad recipe

Chicken Meatballs with Cucumber Salad

(0)

40 mins

40 mins

360 calories

86

Spinach and Fennel Salad recipe

Spinach and Fennel Salad

(0)

20 mins

20 mins

Endive Salad with Avocado and Chicken recipe

Endive Salad with Avocado and Chicken

(0)

30 mins

40 mins

315 calories

74

Carrot Salad with Yogurt Dressing recipe

Carrot Salad with Yogurt Dressing

(0)

20 mins

20 mins

178 calories

86

Marinated Salmon (Gravlax) with Cucumber Salad and Toast recipe

Marinated Salmon (Gravlax) with Cucumber Salad and Toast

(0)

30 mins

30 mins

247 calories

90

Potato Salad with Asparagus and Mayo Dressing recipe

Potato Salad with Asparagus and Mayo Dressing

(0)

30 mins

55 mins

337 calories

84

Dandelion and Wild Garlic Salad with Sautéed Brussels Sprouts recipe

Dandelion and Wild Garlic Salad with Sautéed Brussels Sprouts

(0)

20 mins

30 mins

180 calories

92

Bacon with Spinach and Tête De Moine recipe

Bacon with Spinach and Tête De Moine

(0)

20 mins

20 mins

Radicchio with Fontina Cheese recipe

Radicchio with Fontina Cheese

(0)

20 mins

40 mins

381 calories

87

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.