Shrimp and Tropical Fruit Salad

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Shrimp and Tropical Fruit Salad
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
24 shrimp (fully cooked with tails intact)
For the salad
1 cut Galia melon
2 yellow Peaches (ripe)
1 handful Arugula
1 handful Lettuce
1 handful Oak leaf lettuce
1 small red onion
1 garlic clove (finely chopped)
1 centimeter ginger (finely chopped)
2 tablespoons vegetable oil
2 tablespoons balsamic vinegar
salt
peppers
For the fruit sauce
1 ripe Mango
100 milliliters Mango juice (Asialaden)
2 tablespoons Balsamic glaze
4 Strawberries (for garnish)
How healthy are the main ingredients?
ArugulagingerPeachoniongarlic clovesalt

Preparation steps

1.

For the salad: Peel the melon, scoop out and discard the seeds and cut the flesh into bite-size pieces. Blanch the peaches in a pot of boiling water for 10 seconds, peel, halve, remove the pit and cut the flesh into bite-size pieces.

2.

Rinse the salad greens and shake dry. Peel the onion, halve and cut into very thin strips.

3.

In a bowl, mix the salad with the garlic, ginger, onion, melon and peach pieces, vinegar and oil.

4.

For the fruit sauce: Peel the mango and cut the flesh from the pit, coarsely chop, transfer to a blender with the mango juiceand puree. Pour onto 4 plates. Pack the salad tightly into 4 bowls to form a compact round shape, then lift it out of the bowls and place on top of the mango sauce. Arrange the shrimp around the salad and spoon several small dots of balsamic into the mango sauce. Top each salad with one sliced, fanned strawberry garnish and serve immediately.