Walnut and Celery Salad
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 12.4 g | (41 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 106.4 μg | (177 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 223 μg | (74 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,299 mg | (32 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Celery root (each about 400 grams)
- 150 grams peeled Walnut
- 200 grams Natural yogurt
- 2 Tbsps olive oil
- 1 Tbsp lemon juice
- salt
- peppers
- sugar
- ½ bunch Chervil
Preparation steps
1.
Peel the celery, rinse and cut or slice into thin strips. Roast the walnuts in a dry hot pan, remove and coarsely chop. Mix the yogurt with the oil and the lemon juice and season with salt, pepper and a pinch of sugar.
2.
Rinse the parsley, shake dry, chop and mix with the celery strips. Mix with the walnut and yogurt dressing. Serve arranged in small bowls.
