Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Colorful Potato Salad recipe

Variation On A Classic Dish

Colorful Potato Salad

30 mins

75 mins

209 calories

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

10 mins

20 mins

190 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

30 mins

45 mins

397 calories

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

20 mins

20 mins

521 calories

Chickpea Tomato Salad recipe

Quick Clean Eating Recipe

Chickpea Tomato Salad

with Greek yogurt

20 mins

20 mins

167 calories

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

60 mins

60 mins

788 calories

Sweet Potato Salad with Eggplant recipe

Clean Eating To-Go

Sweet Potato Salad with Eggplant

15 mins

25 mins

452 calories

Strawberry Lentil Salad with Rhubarb and Edamame recipe

Seasonal Kitchen

Strawberry Lentil Salad with Rhubarb and Edamame

35 mins

35 mins

383 calories

Cucumber Salad with Vinegar & Oil Dressing recipe

Refreshing Vitamin Kick

Cucumber Salad with Vinegar & Oil Dressing

10 mins

10 mins

100 calories

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

20 mins

20 mins

708 calories

Couscous Salad with Tomato and Zucchini recipe

Couscous Salad with Tomato and Zucchini

20 mins

20 mins

297 calories

Arugula Quinoa Salad with Oranges and Avocado recipe

Light And Refreshing

Arugula Quinoa Salad with Oranges and Avocado

35 mins

35 mins

445 calories

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

25 mins

25 mins

269 calories

Arugula Salmon Bowl recipe

Quick Clean Eating Recipe

Arugula Salmon Bowl

with eggs

30 mins

30 mins

297 calories

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

45 mins

45 mins

219 calories

Blue Cheese Dressing recipe

Strengthening Protein Dish

Blue Cheese Dressing

with buttermilk

5 mins

5 mins

107 calories

Quinoa with Asparagus recipe

Local Superfoods

Quinoa with Asparagus

30 mins

55 mins

437 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Arugula Salad with Turmeric Cauliflower recipe

Local Superfoods

Arugula Salad with Turmeric Cauliflower

30 mins

30 mins

221 calories

Lentil Noodle Bowl with Skyr Flax Dip recipe

Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

20 mins

20 mins

224 calories

Kale, Avocado, and Goji Berry Salad recipe

Low Calorie Lunch

Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

30 mins

48 mins

337 calories

Carrot Zucchini Salad with Blueberries recipe

Local Superfoods

Carrot Zucchini Salad with Blueberries

30 mins

30 mins

132 calories

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

40 mins

40 mins

346 calories

Greek Pasta Salad with Feta recipe

Healthy Mediterranean Food

Greek Pasta Salad with Feta

45 mins

45 mins

550 calories

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

45 mins

90 mins

118 calories

Thai Steak Salad recipe

Thai Steak Salad

with herbs and onions

25 mins

25 mins

390 calories

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

25 mins

25 mins

278 calories

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

30 mins

30 mins

339 calories

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

25 mins

25 mins

66 calories

Spare Ribs with Potato Salad recipe

Family Meal (2 Adults and 2 Kids)

Spare Ribs with Potato Salad

Perfect for Summer

60 mins

60 mins

526 calories

Couscous Salad with Walnuts and Fruit recipe

Meal Prep Recipe

Couscous Salad with Walnuts and Fruit

25 mins

25 mins

591 calories

Warm Summer Vegetable Salad recipe

Seasonal Kitchen

Warm Summer Vegetable Salad

20 mins

45 mins

267 calories

Kale Salad with Pears and Walnuts recipe

Kale Salad with Pears and Walnuts

20 mins

35 mins

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

15 mins

15 mins

357 calories

Watermelon Salad with Feta and Mint recipe

Guilt-Free Delicacy

Watermelon Salad with Feta and Mint

15 mins

15 mins

319 calories

Lamb's Lettuce with Pears and Brie recipe

Seasonal Kitchen

Lamb's Lettuce with Pears and Brie

20 mins

20 mins

297 calories

Moroccan Spinach Salad recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

30 mins

35 mins

228 calories

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

25 mins

25 mins

238 calories

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

40 mins

40 mins

448 calories

Shaved Fennel Salad recipe

EatSmarter exclusive recipe

Shaved Fennel Salad

with Salami

15 mins

30 mins

193 calories

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

35 mins

50 mins

645 calories

Mixed Salad with Pears and Walnuts recipe

Healthy Gourmet Kitchen

Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

15 mins

25 mins

425 calories

Cantaloupe and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Cantaloupe and Cottage Cheese

with Cilantro dressing

25 mins

25 mins

185 calories

Orange and Onion Salad recipe

Refreshing Vitamin Kick

Orange and Onion Salad

with Honey Dressing

20 mins

20 mins

91 calories

Feta Cheese with Tomato and Cucumber recipe

EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint

10 mins

10 mins

80 calories

Stuffed Yellow Bell Peppers recipe

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

10 mins

10 mins

203 calories

Tuna and White Bean Salad recipe

Tuna and White Bean Salad

30 mins

30 mins

255 calories

Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

30 mins

30 mins

361 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.