Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Panzanella recipe

(1)

30 mins

40 mins

9919 calories

93

Spinach, Sun-Dried Tomato, and Gouda Salad recipe

Spinach, Sun-Dried Tomato, and Gouda Salad

(1)

30 mins

30 mins

305 calories

86

Broad Bean, Mint, Pine Nut and Parmesan Salad recipe

Local & Seasonal

Broad Bean, Mint, Pine Nut and Parmesan Salad

(1)

20 mins

20 mins

Salad with Avocado and Papaya recipe

Salad with Avocado and Papaya

(1)

25 mins

25 mins

303 calories

92

Red Cabbage and Walnut Salad with Poppy Seeds and Raisins recipe

Red Cabbage and Walnut Salad with Poppy Seeds and Raisins

(1)

15 mins

45 mins

233 calories

75

Beet Salad recipe

(1)

90 mins

90 mins

160 calories

92

Smoked Salmon Patties with Cucumber Salad recipe

For The Whole Family

Smoked Salmon Patties with Cucumber Salad

(1)

40 mins

60 mins

636 calories

77

Tomato Salad with Strawberries recipe

Tomato Salad with Strawberries

(1)

20 mins

20 mins

63 calories

79

Mushroom Salad with Peppers recipe

Mushroom Salad with Peppers

(1)

30 mins

30 mins

112 calories

100

Cabbage-Shiitake Salad recipe

Cabbage-Shiitake Salad

(1)

20 mins

20 mins

129 calories

85

Spicy Lamb Skewers with Spinach and Pomegranate Salad recipe

Spicy Lamb Skewers with Spinach and Pomegranate Salad

(1)

30 mins

30 mins

383 calories

94

Greek Salad with Meatballs recipe

Greek Salad with Meatballs

(1)

40 mins

40 mins

420 calories

92

Lambs Lettuce and Cucumber Salad recipe

Protein-Packed Vegan Recipe

Lambs Lettuce and Cucumber Salad

with Sesame Fried Tofu

(1)

30 mins

60 mins

Red Cabbage Salad with Nuts and Apples recipe

Red Cabbage Salad with Nuts and Apples

(1)

30 mins

30 mins

244 calories

79

Beet Salad with Orange Balsamic Syrup recipe

Beet Salad with Orange Balsamic Syrup

(1)

30 mins

110 mins

Salad with Red Cabbage and Croutons recipe

Salad with Red Cabbage and Croutons

(1)

35 mins

35 mins

582 calories

85

Mixed Salad in a Savoy Cabbage Leaf recipe

Mixed Salad in a Savoy Cabbage Leaf

(1)

60 mins

60 mins

232 calories

86

Asparagus, Arugula and Strawberry Salad with Duck Breast recipe

Asparagus, Arugula and Strawberry Salad with Duck Breast

(1)

30 mins

50 mins

478 calories

68

Leek and Red Cabbage Salad with Pears recipe

Leek and Red Cabbage Salad with Pears

(1)

30 mins

30 mins

Tomatoes Stuffed with Avocado and Prawns recipe

Tomatoes Stuffed with Avocado and Prawns

(1)

20 mins

20 mins

237 calories

Stuffed Zucchini Blossoms recipe

Stuffed Zucchini Blossoms

(1)

20 mins

60 mins

522 calories

87

Spinach Salad with Feta Cheese and Almonds recipe

Low-Cal Dinner

Spinach Salad with Feta Cheese and Almonds

(1)

30 mins

30 mins

332 calories

94

Fried Salad with Herb Vinaigrette and Potatoes recipe

Quick Dinner

Fried Salad with Herb Vinaigrette and Potatoes

(1)

25 mins

30 mins

141 calories

88

Arabic Bread Salad recipe

Arabic Bread Salad

(1)

25 mins

25 mins

361 calories

87

Beef with Zucchini and Cabbage recipe

Beef with Zucchini and Cabbage

(1)

15 mins

20 mins

302 calories

83

Spring Salad with Radishes and Cucumber recipe

Spring Salad with Radishes and Cucumber

(1)

25 mins

25 mins

68 calories

84

Colorful Coucous Salad recipe

Guilt-Free Delicacy

Colorful Coucous Salad

(1)

30 mins

30 mins

412 calories

97

Marinated Tomatoes with Olive Oil recipe

Marinated Tomatoes with Olive Oil

(1)

25 mins

25 mins

160 calories

93

Green Salad with Edible Flowers recipe

Green Salad with Edible Flowers

(1)

20 mins

20 mins

154 calories

79

Borlotti Bean Salad with Fennel and Arugula recipe

Satisfying Vegan Food

Borlotti Bean Salad with Fennel and Arugula

(1)

30 mins

2850 mins

185 calories

89

Carrot Salad with Oranges, Olives and Arugula recipe

Carrot Salad with Oranges, Olives and Arugula

(1)

15 mins

45 mins

210 calories

98

Egg Salad with Carrot, Apple and Radish recipe

Egg Salad with Carrot, Apple and Radish

(1)

30 mins

30 mins

307 calories

82

Vegetable Spring Rolls recipe

Vegetable Spring Rolls

(1)

30 mins

30 mins

Chicken Lettuce Wraps in a Cup recipe

Chicken Lettuce Wraps in a Cup

(1)

30 mins

30 mins

93 calories

97

Pea and Bean Salad with Herbs and Baked Goat Cheese recipe

Vegetarian Weight Loss Recipe

Pea and Bean Salad with Herbs and Baked Goat Cheese

(1)

25 mins

25 mins

1266 calories

86

Colorful Tuna Salad with Potatoes and Green Beans recipe

Colorful Tuna Salad with Potatoes and Green Beans

(1)

30 mins

60 mins

431 calories

97

Smoked Trout with Apple Salad recipe

Smoked Trout with Apple Salad

(1)

25 mins

58 mins

222 calories

87

Colorful Pasta Salad recipe

Colorful Pasta Salad

(1)

25 mins

25 mins

Broccoli, Cauliflower and Frisee Salad with Blue Cheese Dressing recipe

Vegetarian Delicacy

Broccoli, Cauliflower and Frisee Salad with Blue Cheese Dressing

(1)

20 mins

20 mins

184 calories

92

Grilled Salmon with Green Bean Stir-fry recipe

Grilled Salmon with Green Bean Stir-fry

(1)

35 mins

35 mins

319 calories

96

Spinach Frittata recipe

Spinach Frittata

(1)

20 mins

20 mins

1730 calories

77

Easy Asian Cucumber Salad recipe

Light And Refreshing

Easy Asian Cucumber Salad

(1)

75 mins

75 mins

Green Asparagus Salad with Smoked Salmon recipe

Green Asparagus Salad with Smoked Salmon

(1)

25 mins

25 mins

284 calories

79

Tomato Salad with Avocado recipe

Tomato Salad with Avocado

(1)

25 mins

25 mins

253 calories

100

Colorful Summer Salad with Scented Geranium Leaves recipe

Colorful Summer Salad with Scented Geranium Leaves

(1)

20 mins

20 mins

Fennel Salad with Tomatoes recipe

Fennel Salad with Tomatoes

(1)

25 mins

25 mins

Vitello Tonnato Salad recipe

Variation On A Classic Dish

Vitello Tonnato Salad

with Arugula

(1)

60 mins

60 mins

410 calories

76

Pepper and Onion Couscous recipe

Pepper and Onion Couscous

(1)

20 mins

20 mins

234 calories

95

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.