Mixed Salad in a Savoy Cabbage Leaf

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Mixed Salad in a Savoy Cabbage Leaf

Mixed Salad in a Savoy Cabbage Leaf - Colorful mixture of aromatic winter vegetables.

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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
186
calories
Calories

Healthy, because

Even smarter

Nutritional values

Savoy cabbage contains plenty of chlorophyll, which is a real health booster. Among other things, it promotes blood formation and supports wound healing.

Serve this on the side of a protein dish to get a complete meal that is full of nutrients.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories186 kcal(9 %)

Ingredients

for
4
Ingredients
1 Savoy cabbage
8 ounces Red cabbage
8 ounces Green cabbage
salt
1 onion
1 Apple
4 tablespoons sunflower oil
2 tablespoons white balsamic vinegar
sugar
peppers
How healthy are the main ingredients?
Red cabbageSavoy cabbagesaltonionApplesugar

Preparation steps

1.

Rinse the savoy cabbage, trim and set aside 8 beautiful leaves. Cut the rest of cabbage into thin strips.

2.

Rinse, trim and cut the red and white cabbage into strips. Season with salt, mix together and allow to sit for 30 minutes.

3.

Meanwhile, peel the onion and cut into thin strips. Rinse the apples, peel, remove the core and finely grate the flesh.

4.

For the salad dressing, mix the oil and vinegar and season with salt, sugar and pepper.

5.

Rinse the red and white cabbage and drain in a colander. Mix the apple, onion and chopped savoy cabbage each in 2 savoy cabbage leaves that were set aside. Drizzle the salad dressing and serve.