Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,717 Salad recipes from EAT SMARTER
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Mixed Salad with Egg and Yogurt Dressing recipe
Low-Carb Lunch
Mixed Salad with Egg and Yogurt Dressing
5
(1)

25 mins

25 mins

296 calories

81
Lettuce Salad with Lentils, Shrimp and Mango recipe
Lettuce Salad with Lentils, Shrimp and Mango
5
(1)

60 mins

60 mins

375 calories

90
Tomato and Mozzarella Salad recipe
Tomato and Mozzarella Salad
5
(1)

15 mins

15 mins

389 calories

87
Mixed Greens with Raspberry Vinaigrette recipe
Mixed Greens with Raspberry Vinaigrette
5
(1)

20 mins

20 mins

110 calories

83
Melon, Tomato and Mozzarella Balls recipe
Melon, Tomato and Mozzarella Balls
5
(1)

20 mins

45 mins

590 calories

Baked Sea Bass recipe
Brain Food
Baked Sea Bass
5
(1)

20 mins

60 mins

116 calories

Potato Salad with Asparagus recipe
Low Calorie Lunch
Potato Salad with Asparagus
5
(1)

30 mins

60 mins

202 calories

100
Goat Cheese on Radish Carpaccio with Pesto recipe
Gourmet Low-Carb
Goat Cheese on Radish Carpaccio with Pesto
5
(1)

25 mins

40 mins

307 calories

88
Caramelized Tomatoes with Arugula and Halloumi Cheese recipe
Caramelized Tomatoes with Arugula and Halloumi Cheese
5
(1)

25 mins

45 mins

428 calories

83
Spinach Frittata with Chickpea and Tomato Salads recipe
Spinach Frittata with Chickpea and Tomato Salads
5
(1)

50 mins

75 mins

506 calories

93
German Potato Salad with Chicken recipe
Classically German
German Potato Salad with Chicken
5
(1)

1 min

51 mins

Apple, Pumpkin and Avocado Salad recipe
Apple, Pumpkin and Avocado Salad
5
(1)

25 mins

25 mins

328 calories

100
Zucchini Salad with Smoked Salmon, Capers and Feta recipe
Zucchini Salad with Smoked Salmon, Capers and Feta
5
(1)

20 mins

20 mins

394 calories

82
Pasta with Zucchini, Eggplant and Arugula Pesto recipe
Pasta with Zucchini, Eggplant and Arugula Pesto
5
(1)

15 mins

35 mins

Artichoke Pizza with Arugula recipe
Artichoke Pizza with Arugula
5
(1)

35 mins

115 mins

Mango Salad with Beetroot and Avocado recipe
Mango Salad with Beetroot and Avocado
5
(1)

25 mins

25 mins

Quinoa and Lentil Salad with Smoked Salmon and Dill recipe
Clean Eating for the Office
Quinoa and Lentil Salad with Smoked Salmon and Dill
5
(1)

20 mins

40 mins

413 calories

97
Beetroot Herb Salad recipe
Beetroot Herb Salad
5
(1)

10 mins

90 mins

189 calories

83
Grilled Turkey Kebabs with Salsa recipe
Grilled Turkey Kebabs with Salsa
5
(1)

25 mins

100 mins

Grilled Endive with Balsamic recipe
5-Ingredients Recipe
Grilled Endive with Balsamic
5
(1)

10 mins

20 mins

73 calories

94
Cucumber Cabbage Salad with Chicken Breast recipe
recommended by IN FORM
Cucumber Cabbage Salad with Chicken Breast

in a Creamy Lemon Yogurt Dressing

5
(1)

25 mins

35 mins

292 calories

79
Asian Carrot Salad recipe
Low-Cal Vegan
Asian Carrot Salad
5
(1)

25 mins

55 mins

287 calories

85
Bulgur Salad with Tomatoes and Bell Peppers recipe
Bulgur Salad with Tomatoes and Bell Peppers
5
(1)

30 mins

110 mins

Beef Burgers with Pistachios and Pine Nuts recipe
Beef Burgers with Pistachios and Pine Nuts
5
(1)

20 mins

28 mins

602 calories

91
Pork Chops with Tomato Salsa recipe
Pork Chops with Tomato Salsa
5
(1)

30 mins

40 mins

Romaine Lettuce Salad with Chicken Breast recipe
Low-Carb Lunch
Romaine Lettuce Salad with Chicken Breast
5
(1)

30 mins

30 mins

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe
Lentils and Bean Salad with Spicy Sausage (Chorizo)
5
(1)

30 mins

60 mins

362 calories

87
Roasted Duck Breast with Lentil Cabbage Salad recipe
Roasted Duck Breast with Lentil Cabbage Salad
5
(1)

45 mins

90 mins

Pumpkin Salad with Beet and Feta Cheese recipe
Pumpkin Salad with Beet and Feta Cheese
5
(1)

55 mins

55 mins

314 calories

94
Strawberry Salad with Balsamic and Brie recipe
Strawberry Salad with Balsamic and Brie
5
(1)

20 mins

20 mins

391 calories

79
Salmon on Asparagus and Carrots recipe
Salmon on Asparagus and Carrots
5
(1)

70 mins

70 mins

559 calories

85
Shrimp Salad with Oranges, Spinach and Feta recipe
Shrimp Salad with Oranges, Spinach and Feta
5
(1)

25 mins

25 mins

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel
5
(1)

25 mins

31 mins

512 calories

97
Breaded Turkey Cutlets with Mixed Salad recipe
High-Protein
Breaded Turkey Cutlets with Mixed Salad
5
(1)

25 mins

25 mins

430 calories

70
Beef Salad with Avocado recipe
Beef Salad with Avocado
5
(1)

30 mins

30 mins

449 calories

73
Bean Tomato Salad recipe
Bean Tomato Salad
5
(1)

30 mins

30 mins

379 calories

85
Marinated Salmon on Salad with Cucumber and Cilantro recipe
Marinated Salmon on Salad with Cucumber and Cilantro
5
(1)

30 mins

60 mins

345 calories

90
Carrot Salad with Cashew Nuts and Mango recipe
Carrot Salad with Cashew Nuts and Mango
5
(1)

30 mins

30 mins

Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

93
Vegetable-melon Salad with Bocconcini recipe
Low Calorie Lunch
Vegetable-melon Salad with Bocconcini
5
(1)

25 mins

33 mins

629 calories

87
Spinach Celery Salad with Chicken recipe
Spinach Celery Salad with Chicken
5
(1)

25 mins

35 mins

Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories

Zucchini Ham Salad recipe
Zucchini Ham Salad
5
(1)

20 mins

20 mins

270 calories

92
Beef and Cauliflower Stir Fry recipe
Beef and Cauliflower Stir Fry
5
(1)

30 mins

30 mins

217 calories

Fried Porcini Mushroom Salad recipe
Fried Porcini Mushroom Salad
5
(1)

30 mins

30 mins

214 calories

90
Cucumber and Spinach Salad with Stuffed Tomatoes recipe
Cucumber and Spinach Salad with Stuffed Tomatoes
5
(1)

20 mins

20 mins

182 calories

83
Salad with Bacon and Oranges recipe
Salad with Bacon and Oranges
5
(1)

30 mins

30 mins

249 calories

71
Turkey Strips with Mixed Green Salad recipe
Fitness Friendly Delicacy
Turkey Strips with Mixed Green Salad
5
(1)

25 mins

25 mins

371 calories

85

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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