Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Summer Couscous Salad with Mint recipe

Guilt-Free Delicacy

Summer Couscous Salad with Mint

(3)

30 mins

30 mins

366 calories

94

Couscous Salad with Feta Cheese recipe

Couscous Salad with Feta Cheese

(3)

20 mins

38 mins

425 calories

82

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

(8)

20 mins

20 mins

263 calories

84

Melon-Mozzarella Salad recipe

Super Beauty Food

Melon-Mozzarella Salad

with Fruity Dressing

(5)

40 mins

40 mins

312 calories

90

Arugula Salad with Prosciutto recipe

EatSmarter exclusive recipe

Arugula Salad with Prosciutto

and Caper Dressing

(5)

20 mins

20 mins

170 calories

71

Zucchini Salad with Fried Cheese recipe

EatSmarter exclusive recipe

Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette

(5)

15 mins

15 mins

373 calories

90

Avocado and Tomato Salad recipe

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

(9)

20 mins

20 mins

413 calories

88

Tomato Eggs with Potato Salad recipe

EatSmarter exclusive recipe

Tomato Eggs with Potato Salad

)For 1 Adult and 1 Kid, Ages 1-6)

(2)

35 mins

45 mins

499 calories

95

Green Bean and Mozzarella Salad recipe

EatSmarter exclusive recipe

Green Bean and Mozzarella Salad

with Cilantro Pesto

(2)

20 mins

20 mins

98 calories

100

Potato and Lentil Salad with Pumpkin and Cauliflower recipe

Potato and Lentil Salad with Pumpkin and Cauliflower

(2)

40 mins

40 mins

324 calories

100

Bulgur Vegetable Salad recipe

Bulgur Vegetable Salad

(2)

60 mins

60 mins

275 calories

94

Coleslaw recipe

(2)

200 mins

200 mins

211 calories

67

Cucumber and Sausage Sandwiches recipe

Cucumber and Sausage Sandwiches

(2)

20 mins

20 mins

287 calories

Strawberry Salad with Cucumber, Hazelnuts and Feta recipe

Strawberry Salad with Cucumber, Hazelnuts and Feta

(2)

20 mins

20 mins

456 calories

93

Chickpea Salad with Peppers recipe

Chickpea Salad with Peppers

(2)

30 mins

840 mins

Potato Ravioli with Endive Filling recipe

Potato Ravioli with Endive Filling

(2)

45 mins

125 mins

407 calories

79

Lamb's Lettuce Salad with Camembert and Walnuts recipe

Lamb's Lettuce Salad with Camembert and Walnuts

(2)

30 mins

30 mins

483 calories

83

Marinated Zucchini recipe

Marinated Zucchini

(2)

15 mins

75 mins

248 calories

92

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Avocado Rice Salad recipe

Avocado Rice Salad

(3)

40 mins

40 mins

360 calories

90

Exotic Fruit Plate recipe

EatSmarter exclusive recipe

Exotic Fruit Plate

with Grapefruit Yogurt

(2)

25 mins

25 mins

338 calories

Potato and Salmon Gratin recipe

Potato and Salmon Gratin

(2)

30 mins

55 mins

649 calories

79

Pizza with Chicken Caesar Salad recipe

Pizza with Chicken Caesar Salad

(2)

30 mins

105 mins

Apple and Celery Salad recipe

Apple and Celery Salad

(2)

30 mins

30 mins

616 calories

86

Sauerkraut and Carrot Salad recipe

Sauerkraut and Carrot Salad

(2)

20 mins

20 mins

147 calories

85

Beet Salad with Yogurt recipe

Beet Salad with Yogurt

(2)

20 mins

20 mins

Sauerkraut and Bean Salad recipe

Sauerkraut and Bean Salad

(2)

25 mins

35 mins

Lamb's Lettuce Salad recipe

Lamb's Lettuce Salad

with liver mousse

(2)

30 mins

60 mins

340 calories

Mixed Fine Lettuces with Cider Vinaigrette recipe

EatSmarter exclusive recipe

Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

(1)

20 mins

20 mins

96 calories

89

Cabbage Salad with Fruit and Walnuts recipe

Cabbage Salad with Fruit and Walnuts

(1)

30 mins

60 mins

358 calories

85

Middle Eastern Carrot and Lentil Salad recipe

Middle Eastern Carrot and Lentil Salad

(1)

20 mins

50 mins

452 calories

100

Spicy Chicken with Bulgur recipe

Spicy Chicken with Bulgur

(1)

25 mins

70 mins

566 calories

86

Spicy Bean Salad with Bell Peppers recipe

Spicy Bean Salad with Bell Peppers

(1)

20 mins

20 mins

194 calories

100

Carrot Salad with Orange Dressing recipe

Carrot Salad with Orange Dressing

(1)

45 mins

45 mins

207 calories

79

Arugula Salad with Asparagus, Pine Nuts, and Chorizo recipe

Arugula Salad with Asparagus, Pine Nuts, and Chorizo

(1)

45 mins

50 mins

234 calories

72

Cabbage Salad with Pesto recipe

Cabbage Salad with Pesto

(1)

25 mins

25 mins

396 calories

95

Toasted Parmesan Polenta Crackers with Salad recipe

Toasted Parmesan Polenta Crackers with Salad

(1)

30 mins

30 mins

275 calories

79

Avocado and Melon Salad recipe

Avocado and Melon Salad

(1)

20 mins

20 mins

391 calories

90

Broccoli and Asparagus Salad recipe

Broccoli and Asparagus Salad

(1)

30 mins

30 mins

225 calories

100

Colorful Cucumber Salad recipe

Colorful Cucumber Salad

(1)

20 mins

20 mins

199 calories

89

Celery Salad with Pears and Blue Cheese recipe

Celery Salad with Pears and Blue Cheese

(1)

20 mins

20 mins

594 calories

85

Lamb's Lettuce Salad with Radish Sprouts recipe

Lamb's Lettuce Salad with Radish Sprouts

(1)

30 mins

30 mins

255 calories

Endive Salad with Orange and Bell Peppers recipe

Endive Salad with Orange and Bell Peppers

(1)

15 mins

15 mins

196 calories

Herb Rice Salad with Shrimp recipe

Herb Rice Salad with Shrimp

(1)

35 mins

35 mins

580 calories

Onion-grapefruit Salad recipe

Onion-grapefruit Salad

(1)

40 mins

40 mins

413 calories

83

Tuna Tartare with Oranges and Lamb's Lettuce recipe

Tuna Tartare with Oranges and Lamb's Lettuce

(1)

30 mins

30 mins

357 calories

97

Asian Vegetable Salad recipe

Asian Vegetable Salad

(1)

30 mins

30 mins

186 calories

98

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.