Light Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
212 Light Salad recipes from EAT SMARTER
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Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Lettuce Salad with Fruit and Yogurt Dressing recipe
Lettuce Salad with Fruit and Yogurt Dressing
0
(0)

25 mins

25 mins

273 calories

90
Zesty Pasta Salad with Vegetables recipe
Low Calorie Lunch
Zesty Pasta Salad with Vegetables

and Black Olives

4.666665
(3)

30 mins

50 mins

274 calories

90
Bresaola, Avocado, and Feta Salad recipe
Bresaola, Avocado, and Feta Salad
5
(1)

30 mins

30 mins

276 calories

90
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Green Potato Salad recipe
Smarter Home Cooking
Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

4.454545
(11)

50 mins

90 mins

277 calories

90
Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe
Crispy Bread and Cheese Salad

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

86
Romaine Lettuce with Pear recipe
EatSmarter exclusive recipe
Romaine Lettuce with Pear

and Goat Cheese Dressing

4
(1)

20 mins

20 mins

280 calories

93
Salad with Mushrooms and Chicken Breast recipe
Salad with Mushrooms and Chicken Breast
0
(0)

30 mins

30 mins

280 calories

94
Hard Boiled Egg Salad recipe
Filling And Healthy Side Dish
Hard Boiled Egg Salad

with herb yogurt dressing

5
(2)

20 mins

20 mins

283 calories

90
Fried Salsify recipe
EatSmarter exclusive recipe
Fried Salsify
5
(2)

60 mins

80 mins

289 calories

76
Radicchio with Avocado and Scallops recipe
Radicchio with Avocado and Scallops
0
(0)

30 mins

30 mins

289 calories

95
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(2)

20 mins

20 mins

290 calories

90
Salad with Bacon, Egg and Parmesan recipe
Salad with Bacon, Egg and Parmesan
5
(2)

25 mins

25 mins

290 calories

68
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme recipe
Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme
0
(0)

25 mins

50 mins

293 calories

79
Goat Cheese Salad recipe
EatSmarter exclusive recipe
Goat Cheese Salad

with Lavender Dressing and Edible Flowers

4
(1)

35 mins

35 mins

294 calories

74
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe
Mixed Greens, Asian Pear and Feta Cheese

with Beets

5
(1)

40 mins

40 mins

294 calories

100
Spring Salad with Halloumi Cheese recipe
Seasonal Kitchen
Spring Salad with Halloumi Cheese
4.8
(10)

20 mins

20 mins

296 calories
Chickpea Salad with Grilled Eggplant recipe
Chickpea Salad with Grilled Eggplant
0
(0)

45 mins

45 mins

296 calories
Lamb Kebabs with Green Salad recipe
Lamb Kebabs with Green Salad
0
(0)

30 mins

160 mins

296 calories

95
Millet Salad recipe
Vegetarian Weight Loss Recipe
Millet Salad

with Cucumber, Mint and Tomatoes

4.555555
(9)

30 mins

45 mins

297 calories

100
Spicy Thai Steak Salad recipe
Healthy Grilling
Spicy Thai Steak Salad
4.6
(5)

45 mins

45 mins

300 calories

93
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories
Plum Salad with Buffalo Mozzarella recipe
Local Superfoods
Plum Salad with Buffalo Mozzarella
4.666665
(3)

15 mins

15 mins

307 calories

93
Easy Caesar Salad with Croutons recipe
Fine Vegetable Cuisine
Easy Caesar Salad with Croutons
0
(0)

25 mins

25 mins

309 calories

68
Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(3)

20 mins

20 mins

316 calories

90
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

5
(3)

90 mins

90 mins

318 calories

94
Kohlrabi Salad with Apples and Goat Cheese recipe
Kohlrabi Salad with Apples and Goat Cheese
0
(0)

15 mins

15 mins

319 calories

98
Spicy Chicken Avocado Salad recipe
Low-Carb Lunch
Spicy Chicken Avocado Salad

with lemon mustard vinaigrette

4.5
(4)

40 mins

40 mins

320 calories

84
Endive Tangerine Salad with Walnuts recipe
Healthy Mediterranean Food
Endive Tangerine Salad with Walnuts
4.75
(4)

15 mins

15 mins

320 calories
Endive Salad with Black Currants recipe
Light And Refreshing
Endive Salad with Black Currants
5
(2)

30 mins

30 mins

331 calories

85
Spinach Salad with Blueberries, Almonds and Feta recipe
Clean Eating Lunch
Spinach Salad with Blueberries, Almonds and Feta
5
(4)

15 mins

15 mins

334 calories

86
Avocado Grapefruit Salad with Quinoa recipe
High in Healthy Fats
Avocado Grapefruit Salad with Quinoa
4.666665
(6)

35 mins

35 mins

336 calories

90
Greek Feta Salad recipe
Greek Feta Salad
5
(2)

30 mins

30 mins

347 calories

93
Grilled Caesar Salad with Chicken recipe
Healthier Version Of A Classic Recipe
Grilled Caesar Salad with Chicken
5
(6)

35 mins

35 mins

347 calories
Couscous with Summer Vegetables recipe
Low Calorie Lunch
Couscous with Summer Vegetables
4.64706
(17)

15 mins

15 mins

349 calories
Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
4.8
(5)

15 mins

15 mins

357 calories

93
Salad with Eggplant Puree and Bread Crumbs recipe
Light And Refreshing
Salad with Eggplant Puree and Bread Crumbs
5
(2)

50 mins

50 mins

375 calories

100
Mache Salad with Rhubarb recipe
Mache Salad with Rhubarb
4.333335
(3)

35 mins

35 mins

383 calories

83
Endive Apple Salad with Gorgonzola recipe
Local & Seasonal
Endive Apple Salad with Gorgonzola
4.333335
(3)

25 mins

25 mins

389 calories
Bok Choy Salad with Salmon recipe
Guilt-Free Delicacy
Bok Choy Salad with Salmon
5
(5)

30 mins

30 mins

405 calories

98
Vegan Tabbouleh recipe
Healthy Mediterranean Food
Vegan Tabbouleh

with cous cous and herbs

0
(0)

25 mins

25 mins

421 calories

93
Chopped Salad with Tahini Dressing recipe
Light And Refreshing
Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

4.75
(4)

35 mins

35 mins

427 calories
Arugula Salad with Raspberries recipe
Arugula Salad with Raspberries

with Walnuts

5
(2)

15 mins

15 mins

438 calories

79
Red Cabbage, Red Onion and Walnut Salad recipe
Seasonal Kitchen
Red Cabbage, Red Onion and Walnut Salad
5
(3)

30 mins

30 mins

464 calories

87
Tomato Strawberry Salad recipe
Guilt-Free Delicacy
Tomato Strawberry Salad

with feta dip and bell pepper dip

5
(2)

30 mins

30 mins

467 calories

92

We hope you enjoy our EAT SMARTER recipes in the Light Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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