Endive Apple Salad with Gorgonzola
Endive Apple Salad with Gorgonzola - For fans of more tart flavors
Healthy, because
Even smarter
Nutritional values
The bitter substances in endive stimulate the production of bile in the liver and digestion, especially of fats. They also prevent cravings by curbing the appetite.
If the endive season is over or you do not like the slightly bitter taste, you can use another type of lettuce, for example, baby spinach, romaine, lamb's lettuce or frisée lettuce.
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 549 mg | (14 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 24 mg |
Ingredients
- Ingredients
- 3 Endive (2 red / 1 white)
- 2 Apple
- 3 ½ ozs Gorgonzola
- 2 ozs Walnut
- 5 ozs Yogurt (low-fat)
- 1 tsp sharp Mustard
- 4 Tbsps lemon juice
- Sea salt
- peppers
- 4 Whole wheat buns
Preparation steps
Clean the endive, wash and divide into individual leaves, cut out the stalks. Wash apples, halve, core, cut into pieces. Crumble the cheese. Coarsely chop walnuts.
For the dressing, whisk together yogurt, mustard, lemon juice, salt and pepper. Mix endive leaves with apple pieces and walnuts and arrange in a salad bowl. Sprinkle cheese on top and serve dressing on the side. Serve with whole wheat rolls, if desired.
