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Endive Apple Salad with Gorgonzola

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Average: 4.3 (3 votes)
(3 votes)
Endive Apple Salad with Gorgonzola

Endive Apple Salad with Gorgonzola - For fans of more tart flavors

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
389
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Nutrition Society (DGE) have provided this recipe with the logo "Recommended by IN FORM". This logo offers consumers guidance on a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..

The bitter substances in endive stimulate the production of bile in the liver and digestion, especially of fats. They also prevent cravings by curbing the appetite.

If the endive season is over or you do not like the slightly bitter taste, you can use another type of lettuce, for example, baby spinach, romaine, lamb's lettuce or frisée lettuce.

1 serving contains
(Percentage of daily recommendation)
Calorie389 kcal(19 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate82 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C19 mg(20 %)
Potassium549 mg(14 %)
Calcium203 mg(20 %)
Magnesium100 mg(33 %)
Iron3.1 mg(21 %)
Iodine24 μg(12 %)
Zinc2.8 mg(35 %)
Saturated fatty acids5.9 g
Uric acid58 mg
Cholesterol24 mg

Ingredients

for
4
Ingredients
3 Endive (2 red / 1 white)
2 Apple
3 ½ ozs Gorgonzola
2 ozs Walnut
5 ozs Yogurt (low-fat)
1 tsp sharp Mustard
4 Tbsps lemon juice
Sea salt
peppers
4 Whole wheat buns
How healthy are the main ingredients?
GorgonzolaWalnutMustardEndiveApple

Preparation steps

1.

Clean the endive, wash and divide into individual leaves, cut out the stalks. Wash apples, halve, core, cut into pieces. Crumble the cheese. Coarsely chop walnuts.

2.

For the dressing, whisk together yogurt, mustard, lemon juice, salt and pepper. Mix endive leaves with apple pieces and walnuts and arrange in a salad bowl. Sprinkle cheese on top and serve dressing on the side. Serve with whole wheat rolls, if desired.