Muesli with Quinoa, Raisins, Nuts and Apple

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Average: 4.5 (2 votes)
(2 votes)
Muesli with Quinoa, Raisins, Nuts and Apple
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
459
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein12 g(12 %)
Fat21 g(18 %)
Carbohydrates54 g(36 %)
Sugar added6 g(24 %)
Roughage7.7 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.4 mg(53 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium607 mg(15 %)
Calcium47 mg(5 %)
Magnesium156 mg(52 %)
Iron2.7 mg(18 %)
Iodine2 μg(1 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.4 g
Uric acid64 mg
Cholesterol17 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
7 ozs Quinoa
2 Tbsps butter
1 stick Cinnamon stick
2 Tbsps honey
5 ozs almonds
2 ozs raisins
3 tsps lemon juice
1 Apple
How healthy are the main ingredients?
QuinoaalmondraisinshoneyApple

Preparation steps

1.

Rinse the quinoa in a sieve under cold running water and drain. Bring 14 ounces of water to a boil. Add butter, cinnamon, and honey.  Slowly add the quinoa, cover, and cook on low heat for about 20 minutes, stirring occasionally. Add the cinnamon stick.

2.

Set aside 1/3 of the almonds and coarsely chop the rest. Mix the whole and chopped almonds, raisins and 2 teaspoons of lemon juice with the quinoa. Rinse apples, cut into quarters, remove the seeds. Slice into thin columns and sprinkle with remaining lemon juice.  Divide the quinoa into 4 cups and place 3 apple slices on top of each.

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