Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,086 Tropical Fruit recipes from EAT SMARTER

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Strawberry-Kiwi Jam recipe

Strawberry-Kiwi Jam

25 mins

25 mins

745 calories

Pasta with Mussels recipe

Pasta with Mussels

30 mins

30 mins

679 calories

Lemon Chicken with Vegetables recipe

Lemon Chicken with Vegetables

60 mins

60 mins

408 calories

Fruity Vegetable Stew with Cod recipe

Fruity Vegetable Stew with Cod

50 mins

50 mins

771 calories

Fish and Vegetable Skewers with Mango-Curry Sauce recipe

Fish and Vegetable Skewers with Mango-Curry Sauce

25 mins

25 mins

603 calories

Pineapple Salad with Lemongrass recipe

Pineapple Salad with Lemongrass

20 mins

20 mins

172 calories

Fruit Salad with Avocado recipe

Fruit Salad with Avocado

25 mins

25 mins

211 calories

Baked Plantains with Ham and Cheese recipe

Baked Plantains with Ham and Cheese

25 mins

25 mins

395 calories

Roast Duck Leg recipe

Protein-Packed Dinner

with red cabbage

145 mins

145 mins

554 calories

Spinach Salad with Chicken and Orange Dressing recipe

Spinach Salad with Chicken and Orange Dressing

25 mins

25 mins

414 calories

Chicken Breast with Saffron Rice recipe

Chicken Breast with Saffron Rice

50 mins

50 mins

Raviolis in Sage Butter recipe

Raviolis in Sage Butter

100 mins

100 mins

302 calories

Fried Dates Wrapped in Bacon recipe

Fried Dates Wrapped in Bacon

20 mins

20 mins

76 calories

Vegetable Salad with Exotic Fruits recipe

Vegetable Salad with Exotic Fruits

25 mins

25 mins

163 calories

Pineapple Shrimp Curry recipe

Pineapple Shrimp Curry

25 mins

25 mins

666 calories

Blood Orange and Mint Shake recipe

Blood Orange and Mint Shake

10 mins

10 mins

How to Segment an Orange recipe

How to Segment an Orange

2 mins

2 mins

86 calories

Orange Drink recipe

5 mins

5 mins

46 calories

Almond Orange Muffins with Chocolate Drizzle recipe

Almond Orange Muffins with Chocolate Drizzle

30 mins

65 mins

230 calories

Pita Bread with Tandoori Chicken recipe

Pita Bread with Tandoori Chicken

525 mins

525 mins

Mango and Kumquat Chutney recipe

Mango and Kumquat Chutney

60 mins

60 mins

801 calories

Fruity Squid Salad recipe

Fruity Squid Salad

20 mins

20 mins

525 calories

Lemon Halves Stuffed with Eggs recipe

Lemon Halves Stuffed with Eggs

45 mins

45 mins

271 calories

Buckwheat Groats with Fruit recipe

Buckwheat Groats with Fruit

30 mins

30 mins

370 calories

5 mins

5 mins

Cheesy Pineapple Fritters recipe

Cheesy Pineapple Fritters

60 mins

60 mins

388 calories

Ice Cream Surprise Cake recipe

Ice Cream Surprise Cake

40 mins

100 mins

227 calories

Table Decoration with Decorated Lanterns recipe

Table Decoration with Decorated Lanterns

30 mins

30 mins

Turkey Rolls with Apricots recipe

Turkey Rolls with Apricots

30 mins

150 mins

355 calories

Christmas Decorations - Carved Orange Skins recipe

Christmas Decorations - Carved Orange Skins

30 mins

30 mins

Lemon Pomander Ball with Cloves recipe

Lemon Pomander Ball with Cloves

20 mins

20 mins

Pistachio-coated Fried Tofu recipe

Pistachio-coated Fried Tofu

with mandarin-Dip

30 mins

90 mins

653 calories

Sea Bream with Mediterranean Herbs and Lemons recipe

Sea Bream with Mediterranean Herbs and Lemons

45 mins

45 mins

383 calories

Prawn Salad with Papaya and Watercress recipe

Prawn Salad with Papaya and Watercress

30 mins

30 mins

241 calories

Beef with Pomegranate and Red Lentils recipe

Beef with Pomegranate and Red Lentils

30 mins

510 mins

348 calories

Asian Style Flatbreads with Turkey and Mango Filling recipe

Asian Style Flatbreads with Turkey and Mango Filling

90 mins

150 mins

256 calories

Colorful Gingerbread Cookies recipe

Colorful Gingerbread Cookies

90 mins

90 mins

80 calories

Asparagus, Bean and Mango Salad with Curry Dressing recipe

Asparagus, Bean and Mango Salad with Curry Dressing

50 mins

50 mins

664 calories

Figs with Mascarpone Cream recipe

Figs with Mascarpone Cream

15 mins

15 mins

339 calories

Papaya with Coconut Crumble recipe

Papaya with Coconut Crumble

20 mins

20 mins

556 calories

Smoked Pork Chops with Seared Pineapple and Broccoli recipe

Smoked Pork Chops with Seared Pineapple and Broccoli

25 mins

25 mins

483 calories

Green Salad with Grapefruit recipe

Green Salad with Grapefruit

20 mins

20 mins

195 calories

Fennel and Citrus Salad with Tuna recipe

Fennel and Citrus Salad with Tuna

30 mins

30 mins

Baked Chicken and Potatoes recipe

Baked Chicken and Potatoes

60 mins

60 mins

Kiwi-Peach Jam recipe

20 mins

20 mins

568 calories

Orange Sauce recipe

25 mins

25 mins

142 calories

Pineapple Duck recipe

95 mins

95 mins

315 calories

Roast Duck recipe

150 mins

150 mins

615 calories

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.