Mango and Kumquat Chutney
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
801
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 801 cal. | (38 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 183 g | (122 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 168 mg | (177 %) | ||
| Potassium | 907 mg | (23 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 182 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Mangoes
- 100 grams Kumquat
- ¼ l apple cider vinegar
- 250 grams sugar
- 1 tsp salt
- ½ tsp Cardamom
- ½ tsp fennel seeds
Preparation steps
1.
Peel the mangos, and remove the stones. Dice into small pieces. Rinse the kumquats, slice, and remove the seeds.
2.
Bring the fruit to a boil with the vinegar. Boil for 10 minuutes, then add the sugar, salt, and spices. Reduce the heat, and simmer for 40-50 minutes, stirring frequently. Cook until the chutney has become thickened and syrupy.
3.
Fill the prepared jars to the brim with the hot chutney, and seal tightly.
