Mango and Kumquat Chutney

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Mango and Kumquat Chutney
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
801
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie801 cal.(38 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates183 g(122 %)
Sugar added125 g(500 %)
Roughage8.7 g(29 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate148 μg(49 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C168 mg(177 %)
Potassium907 mg(23 %)
Calcium65 mg(7 %)
Magnesium104 mg(35 %)
Iron3 mg(20 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.4 g
Uric acid68 mg
Cholesterol0 mg
Complete sugar182 g

Ingredients

for
2
Ingredients
2 Mangoes
100 grams Kumquat
¼ l apple cider vinegar
250 grams sugar
1 tsp salt
½ tsp Cardamom
½ tsp fennel seeds
How healthy are the main ingredients?
apple cider vinegarsugarMangosalt

Preparation steps

1.

Peel the mangos, and remove the stones. Dice into small pieces. Rinse the kumquats, slice, and remove the seeds.

2.

Bring the fruit to a boil with the vinegar. Boil for 10 minuutes, then add the sugar, salt, and spices. Reduce the heat, and simmer for 40-50 minutes, stirring frequently. Cook until the chutney has become thickened and syrupy.

3.

Fill the prepared jars to the brim with the hot chutney, and seal tightly.

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