Papaya with Coconut Crumble
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
556
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 6.31 g | (6 %) | ||
| Fat | 25.58 g | (22 %) | ||
| Carbohydrates | 80.11 g | (53 %) | ||
| Sugar added | 6.48 g | (26 %) | ||
| Roughage | 7.59 g | (25 %) |
more nutritional values
| Vitamin A | 460.03 mg | (57,504 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 2.62 mg | (22 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 152.3 μg | (51 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 5.33 μg | (12 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 240.84 mg | (254 %) | ||
| Potassium | 848.49 mg | (21 %) | ||
| Calcium | 167.44 mg | (17 %) | ||
| Magnesium | 107.56 mg | (36 %) | ||
| Iron | 1.65 mg | (11 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 16.28 g | |||
| Cholesterol | 37.95 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 250 grams Coconut macaroon
- 50 grams chopped almonds
- 2 Tbsps butter
- 2 Tbsps Maple syrup
- 3 Papaya (about 400 grams)
- 4 Tbsps Lime juice
- 250 grams Sour cream
- 2 Tbsps powdered sugar
- Ground cinnamon
Preparation steps
1.
Chop coconut macaroons. In a pan, combine macaroons with chopped almonds, 2 tablespoons butter and maple syrup. Cook, stirring, until lightly browned, 4-5 minutes. Remove from heat, and let cool, stirring several times.
2.
Halve papaya and scoop out seeds. Peel papaya halves and cut fruit into 1 cm (1/2 inch) cubes. Transfer to a bowl and mix with lime juice.
3.
In a bowl, beat creme fraiche, powdered sugar and 2 pinches of ground cinnamon with an electric hand mixer until creamy. Divide papaya cubes among six dessert glasses or dessert bowls, top with cinnamon cream and sprinkle with coconut-crumble.
