Figs with Mascarpone Cream
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(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 250 grams Mascarpone
- 30 milliliters Maple syrup
- 30 milliliters Amaretto (or brandy)
- 25 grams ground almonds
- 12 fresh Figs
- 250 grams Raspberries
- 50 grams powdered sugar
- 1 sprig fresh mint
Preparation steps
1.
Mix the mascarpone with the maple syrup, amaretto or brandy, and almonds.
2.
Cut the figs crosswise at the pointed end and pull apart slightly to resemble flower petals. Using a pastry bag, pipe the mascarpone cream into the center. Chill until ready to serve.
3.
Press the raspberries through a fine strainer, then mix with the powdered sugar. Divide onto dessert plates.
4.
Place the figs on top of the sauce and garnish with mint.
