Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,086 Tropical Fruit recipes from EAT SMARTER

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Summer Salad with Cod Fillets recipe

Summer Salad with Cod Fillets

25 mins

37 mins

281 calories

Spiced Chicken with Tomato, White Bean and Sweet Potato Salad and Corn-Pineapple Fritters recipe

Spiced Chicken with Tomato, White Bean and Sweet Potato Salad and Corn-Pineapple Fritters

25 mins

70 mins

Mango Jam with Ginger recipe

Mango Jam with Ginger

35 mins

39 mins

Prunes and Dates in Bacon recipe

Prunes and Dates in Bacon

10 mins

10 mins

230 calories

Duck Breasts with Grilled Passion Fruit recipe

Duck Breasts with Grilled Passion Fruit

20 mins

55 mins

307 calories

Fish on Vegetables with Fennel and Tarragon recipe

Fish on Vegetables with Fennel and Tarragon

25 mins

37 mins

240 calories

Thai Soup with King Prawns recipe

Thai Soup with King Prawns

30 mins

45 mins

Carrot Ribbon Salad with Yogurt Applesauce recipe

Carrot Ribbon Salad with Yogurt Applesauce

20 mins

20 mins

289 calories

Woodruff Punch with Lime and Cucumber Slices recipe

Woodruff Punch with Lime and Cucumber Slices

10 mins

190 mins

792 calories

Salmon Fillets with Winter Vegetables recipe

Salmon Fillets with Winter Vegetables

20 mins

30 mins

800 calories

Rosemary Skewered Apricots recipe

Rosemary Skewered Apricots

15 mins

25 mins

135 calories

Shrimp Skewers with Mint Sauce recipe

Shrimp Skewers with Mint Sauce

40 mins

44 mins

Zucchini Salad with Cheese and Oranges recipe

Zucchini Salad with Cheese and Oranges

20 mins

80 mins

332 calories

Tofu Towers with Mango and Avocado recipe

Tofu Towers with Mango and Avocado

50 mins

85 mins

427 calories

Breaded Chicken Cutlets with Spinach and Lemon recipe

Breaded Chicken Cutlets with Spinach and Lemon

30 mins

50 mins

543 calories

Red Mullet with Asparagus and Citrus on Potatoes recipe

Red Mullet with Asparagus and Citrus on Potatoes

40 mins

40 mins

331 calories

Grilled Scallops with Vegetable and Mango Salad recipe

Grilled Scallops with Vegetable and Mango Salad

30 mins

30 mins

571 calories

Pork Medallions with Kumquat Compote recipe

Pork Medallions with Kumquat Compote

30 mins

45 mins

Grilled Sea Bass with Spinach and Orange recipe

Grilled Sea Bass with Spinach and Orange

15 mins

25 mins

401 calories

Salmon Fillet with Capers and Potatoes recipe

Salmon Fillet with Capers and Potatoes

20 mins

50 mins

478 calories

Chicken with Mashed Potatoes and Green Beans recipe

Chicken with Mashed Potatoes and Green Beans

30 mins

55 mins

911 calories

Pan-Fried Chicken with Mandarins recipe

Pan-Fried Chicken with Mandarins

40 mins

60 mins

358 calories

Baked Lemon Chicken with Peppers and Potatoes recipe

Baked Lemon Chicken with Peppers and Potatoes

20 mins

65 mins

Roasted Lemon Chicken with Olives recipe

Roasted Lemon Chicken with Olives

30 mins

60 mins

362 calories

MangoIce Cream with Passion Fruit recipe

MangoIce Cream with Passion Fruit

20 mins

24 mins

468 calories

Burger with Pineapple and French Fries recipe

Burger with Pineapple and French Fries

45 mins

45 mins

Lake Trout with Lemon Sauce and Potatoes recipe

Lake Trout with Lemon Sauce and Potatoes

40 mins

80 mins

Grilled Beef with Grapefruit recipe

Grilled Beef with Grapefruit

30 mins

35 mins

321 calories

Duck Breast with Oranges recipe

Duck Breast with Oranges

40 mins

70 mins

604 calories

Chinese-Style Tofu with Pork recipe

Chinese-Style Tofu with Pork

30 mins

55 mins

641 calories

Bream with Candied Lemon recipe

Bream with Candied Lemon

30 mins

60 mins

441 calories

Avocado with Feta Cheese and Grilled Lime recipe

Avocado with Feta Cheese and Grilled Lime

30 mins

30 mins

379 calories

Deep-Fried Sprats with Orange-Tomato Salsa recipe

Deep-Fried Sprats with Orange-Tomato Salsa

35 mins

60 mins

Oranges and Watercress Salad with Pomegranate and Feta Cheese recipe

Oranges and Watercress Salad with Pomegranate and Feta Cheese

30 mins

30 mins

351 calories

Gnocchi and Smoked Salmon Gratin recipe

Gnocchi and Smoked Salmon Gratin

45 mins

105 mins

Grilled Pork Loin with Oranges recipe

Grilled Pork Loin with Oranges

30 mins

60 mins

284 calories

Potato Salad with Chili recipe

Potato Salad with Chili

45 mins

165 mins

Italian Mussel Soup (Zuppa Di Cozze) recipe

Italian Mussel Soup (Zuppa Di Cozze)

20 mins

35 mins

499 calories

Lemon Chicken with Mint recipe

Lemon Chicken with Mint

60 mins

60 mins

390 calories

Trout on the Bed of Red Wine Onions recipe

Trout on the Bed of Red Wine Onions

35 mins

60 mins

294 calories

Fruit Salad with Celery recipe

Fruit Salad with Celery

25 mins

25 mins

389 calories

Green Beans with Anchovies recipe

Green Beans with Anchovies

1500 mins

1500 mins

129 calories

Chicken-Papaya Salad with Cashews recipe

Chicken-Papaya Salad with Cashews

20 mins

25 mins

482 calories

Mango Turkey Skewers with Lentil Salad recipe

Mango Turkey Skewers with Lentil Salad

40 mins

100 mins

Coconut Chicken Soup with Lemon recipe

Coconut Chicken Soup with Lemon

20 mins

40 mins

Guinea Fowl with Sweet Lemon Zest and Olive Oil Marinade recipe

Guinea Fowl with Sweet Lemon Zest and Olive Oil Marinade

35 mins

75 mins

Beet and Orange Salad with Walnuts recipe

Beet and Orange Salad with Walnuts

40 mins

100 mins

Chicken Skewers with Pineapple recipe

Chicken Skewers with Pineapple

30 mins

30 mins

573 calories

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.