Zucchini Salad with Cheese and Oranges

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Zucchini Salad with Cheese and Oranges
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
332
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie332 cal.(16 %)
Protein12 g(12 %)
Fat25 g(22 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate47 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C71 mg(75 %)
Potassium441 mg(11 %)
Calcium203 mg(20 %)
Magnesium45 mg(15 %)
Iron1.7 mg(11 %)
Iodine43 μg(22 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9.9 g
Uric acid50 mg
Cholesterol35 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
2 Zucchini
2 garlic cloves
1 small red chili pepper
5 Tbsps olive oil
2 Tbsps dark balsamic vinegar
salt
peppers
2 Oranges
200 grams Feta
½ bunch Basil
How healthy are the main ingredients?
Fetaolive oilBasilZucchinigarlic clovesalt

Preparation steps

1.

Rinse zucchini, cut off ends and cut into 5 cm (approxiately 2 in) long and 1 cm (approximately .5 in) thick strips. Peel garlic and finely chop. Rinse chili pepper, cut in half lengwise, remove seeds and finely chop.

2.

In a pan, heat 1 tablespoon of oil and fry zucchini strips with garlic and chili pepper, turning occasionally. Remove and cool. Mix balsamic vinegar with remaining oil. Season with salt and pepper and let sit for 1 hour.

3.

Meanwhile, peel oranges, taking care to remove white skin, and then separate into slices. Cut feta into 1 cm (approximately .5 in) cubes. Rinse basil, shake dry and pluck off leaves.

4.

Mix zuchini mixture with oranges and feta and distribute onto plates. Drizzle with marinade and serve garnished with basil leaves.