MangoIce Cream with Passion Fruit
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
468
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 604 mg | (15 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 69 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe red Mangoes
- 150 grams sugar
- 1 lemon (juice)
- 1 generous pinch Cardamom
- 125 milliliters unsweetened Coconut milk
- 125 milliliters Whipped cream (at least 30% fat content)
- 4 Passion fruit
Preparation steps
1.
Peel the mango and cut the flesh from the pit. Cut 1/4 of the flesh into wedges and set aside for garnish.
2.
Place the remaining mango in a blender with the sugar, lemon juice, cardamom, coconut milk and cream and puree. Pour the mixture into several conical shaped metal molds and freeze at least 4 hours.
3.
Cut the passion fruit in half and scrape out the seeds and pulp. Dip the mold briefly in hot water, then invert and turn the ice cream out into bowls, pour the passion fruit over and serve garnished with mango wedges.
