Mango Turkey Skewers with Lentil Salad

0
Average: 0 (0 votes)
(0 votes)
Mango Turkey Skewers with Lentil Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in

Ingredients

for
4
For the lentil salad
100 grams green Lentils
1 l Vegetable broth
100 grams red Lentils
For the turkey mango skewers
1 small Mango
500 grams turkey breasts
Vanilla salt
peppers
For the mayonnaise
1 egg yolk
1 tsp Mustard
150 milliliters soybean oil
1 Tbsp Lime juice
1 pinch sugar
salt
Ingredients
2 Tbsps vegetable oil
How healthy are the main ingredients?
LentilMustardsugarMangosoybean oilsalt

Preparation steps

1.

For the lentil salad: Cook the green lentils in the vegetable broth for 40-45 minutes. Then add the red lentils and continue to cook for 10-15 minutes. They should be slightly al dente. Drain.

2.

For the turkey mango skewers: Peel the mango. Cut the flesh from the core and cut into bite sized pieces. Cut the turkey meat into cubes and add salt and pepper. Alternately stick the mango pieces and turkey on skewers. Chill.

3.

For the mayonnaise: Mix the yolks with the mustard. Starting with drops, stream the oil into the yolks, whisking continuously to form an emulsion. Once all the oil is in and the mixture is smooth and homogenous, season with salt, pepper, lime juice, and mix with the lentils.

4.

Sauté the mango and turkey skewers in hot oil. Serve the lentil salad on a plate and arrange the skewers on top. Serve while warm.