Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Catfish Saltimbocca Style recipe

Catfish Saltimbocca Style

20 mins

28 mins

306 calories

Grilled Salmon with Couscous recipe

Grilled Salmon with Couscous

30 mins

60 mins

306 calories

Mackerel Cream Cheese recipe

Mackerel Cream Cheese

10 mins

10 mins

306 calories

Spaghetti with Creamy Tuna Sauce recipe

Spaghetti with Creamy Tuna Sauce

(Great for Kids)

50 mins

50 mins

307 calories

Radish Salad with Smoked Fish recipe

Radish Salad with Smoked Fish

25 mins

30 mins

307 calories

Tagine of Fish with Saffron Onions recipe

Tagine of Fish with Saffron Onions

20 mins

55 mins

307 calories

Smoked Trout Tartare with Avocado Mango Salsa recipe

Guilt-Free Delicacy

Smoked Trout Tartare with Avocado Mango Salsa

20 mins

20 mins

307 calories

Salmon Pancake Rolls recipe

Salmon Pancake Rolls

75 mins

75 mins

308 calories

Tomatoes Stuffed with Tuna and Beans recipe

Tomatoes Stuffed with Tuna and Beans

30 mins

45 mins

308 calories

Salad with Garlic Croutons recipe

Salad with Garlic Croutons

20 mins

20 mins

308 calories

Steamed Sole with Vegetables and Cream Sauce recipe

Steamed Sole with Vegetables and Cream Sauce

15 mins

21 mins

308 calories

Grilled Trout on Sticks recipe

Grilled Trout on Sticks

30 mins

60 mins

308 calories

Halibut with Cherry Tomatoes and Olives recipe

Halibut with Cherry Tomatoes and Olives

25 mins

90 mins

308 calories

Cod with Mushroom Crust and Creamy Sauce recipe

Cod with Mushroom Crust and Creamy Sauce

50 mins

50 mins

308 calories

Grilled Sea Bream with Garlic recipe

Grilled Sea Bream with Garlic

25 mins

25 mins

308 calories

Sea Bass with Spinach recipe

Sea Bass with Spinach

25 mins

33 mins

308 calories

Smoked Trout Salad recipe

EatSmarter exclusive recipe

Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

30 mins

30 mins

309 calories

Carp with Honey and Nut Sauce recipe

Carp with Honey and Nut Sauce

20 mins

60 mins

309 calories

Marinated Cod with Mediterranean Vegetables recipe

Marinated Cod with Mediterranean Vegetables

25 mins

80 mins

309 calories

Creamy Celery Root Soup with Crab Cakes recipe

Creamy Celery Root Soup with Crab Cakes

45 mins

45 mins

309 calories

Teriyaki Pollock and Vegetable Stir-Fry recipe

Teriyaki Pollock and Vegetable Stir-Fry

30 mins

40 mins

309 calories

Potato Soup with Smoked Salmon and Parsley recipe

Potato Soup with Smoked Salmon and Parsley

15 mins

35 mins

309 calories

Potato Soup with Smoked Salmon recipe

Potato Soup with Smoked Salmon

25 mins

55 mins

309 calories

Fish Rolls with Grapes recipe

Fish Rolls with Grapes

30 mins

30 mins

309 calories

Seared Tuna with Daikon Radish Salad recipe

Seared Tuna with Daikon Radish Salad

25 mins

25 mins

309 calories

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

45 mins

45 mins

310 calories

Italian Fish Stew recipe

Hearty Diet Recipe

Italian Fish Stew

40 mins

70 mins

310 calories

Cod with Prosciutto and Tomatoes recipe

Cod with Prosciutto and Tomatoes

45 mins

45 mins

310 calories

Salmon and Cream Cheese Rolls recipe

Salmon and Cream Cheese Rolls

20 mins

20 mins

310 calories

Salmon Fillet with Sprouts recipe

Salmon Fillet with Sprouts

20 mins

20 mins

310 calories

Grilled Shrimp and Zucchini Skewers with Spiced Oil recipe

Grilled Shrimp and Zucchini Skewers with Spiced Oil

80 mins

80 mins

310 calories

Salmon Fillets on Spinach recipe

Salmon Fillets on Spinach

30 mins

30 mins

310 calories

Steamed Cod with Orange Sauce recipe

Steamed Cod with Orange Sauce

15 mins

20 mins

310 calories

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

20 mins

20 mins

311 calories

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

45 mins

45 mins

311 calories

Lentil Salad with Cod recipe

Lentil Salad with Cod

25 mins

25 mins

311 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

35 mins

35 mins

311 calories

Pike Dumplings recipe

60 mins

60 mins

312 calories

Whiting Fish with Mushroom Sauce recipe

Healthy Gourmet Kitchen

Whiting Fish with Mushroom Sauce

25 mins

45 mins

312 calories

Grilled Trout with Sage recipe

Grilled Trout with Sage

15 mins

40 mins

311 calories

Fish and Banana Skewers recipe

Fish and Banana Skewers

25 mins

25 mins

311 calories

Orange-Glazed Fish with Beet Mousse recipe

Orange-Glazed Fish with Beet Mousse

45 mins

285 mins

311 calories

Salmon with Mint and Cucumber recipe

Salmon with Mint and Cucumber

25 mins

85 mins

312 calories

Baked Sea Bream recipe

Baked Sea Bream

70 mins

70 mins

312 calories

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

35 mins

35 mins

312 calories

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

20 mins

35 mins

313 calories

Crispy Fried Haddock Slices recipe

Guilt-Free Fast Food

Crispy Fried Haddock Slices

25 mins

40 mins

313 calories

Baked Catfish Fillets recipe

Baked Catfish Fillets

30 mins

30 mins

313 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.