Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Poached Monkfish with Mango recipe
Poached Monkfish with Mango
0
(0)

25 mins

25 mins

287 calories

82
Whole Trout in Foil recipe
EatSmarter exclusive recipe
Whole Trout in Foil
5
(2)

20 mins

35 mins

288 calories

Cod, Asparagus, and Tomato Parcels recipe
Cod, Asparagus, and Tomato Parcels
0
(0)

25 mins

40 mins

288 calories

90
Thai Style Fish Cakes with Dip recipe
Thai Style Fish Cakes with Dip
0
(0)

50 mins

50 mins

288 calories

87
Pepper and Anchovy Baguette Sandwich recipe
Pepper and Anchovy Baguette Sandwich
0
(0)

10 mins

10 mins

288 calories

Salmon Rillette recipe
Salmon Rillette
5
(1)

20 mins

30 mins

288 calories

87
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Grilled Prawns recipe
Grilled Prawns
0
(0)

15 mins

51 mins

289 calories

87
Tuna Mixed Green Salad recipe
Hearty Diet Recipe
Tuna Mixed Green Salad
5
(1)

20 mins

20 mins

289 calories

82
Sea Bass with Parsley Sauce recipe
Sea Bass with Parsley Sauce
0
(0)

25 mins

25 mins

289 calories

92
Fish Fillets with Zucchini Vinaigrette recipe
Fish Fillets with Zucchini Vinaigrette
0
(0)

25 mins

25 mins

289 calories

97
Tomato and Fish Soup with Shrimp recipe
Tomato and Fish Soup with Shrimp
0
(0)

40 mins

70 mins

289 calories

83
Steamed Turbot with Vegetables recipe
Steamed Turbot with Vegetables
0
(0)

20 mins

45 mins

289 calories

98
Turkey Mushroom Skewers recipe
Turkey Mushroom Skewers
0
(0)

85 mins

85 mins

289 calories

98
Seared Tuna with Sesame Seeds recipe
Seared Tuna with Sesame Seeds
0
(0)

40 mins

40 mins

289 calories

Fish Stock recipe
Fish Stock
0
(0)

30 mins

195 mins

289 calories

92
Cod Fillet with Artichokes recipe
Guilt-Free Delicacy
Cod Fillet with Artichokes
4.75
(4)

25 mins

45 mins

289 calories

94
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(2)

20 mins

20 mins

290 calories

90
Seafood Stew recipe
Seafood Stew
0
(0)

25 mins

35 mins

290 calories

74
Grilled Cod with Beet Salad recipe
Grilled Cod with Beet Salad
5
(3)

30 mins

30 mins

290 calories

92
Steamed Redfish with Vegetables and Saffron Butter recipe
Steamed Redfish with Vegetables and Saffron Butter
0
(0)

35 mins

35 mins

290 calories

Grilled Perch Skewers recipe
Grilled Perch Skewers
0
(0)

45 mins

109 mins

290 calories

87
Stuffed Salmon Rolls recipe
Stuffed Salmon Rolls
5
(1)

30 mins

120 mins

290 calories

83
White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories

Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Smoked Salmon with Scrambled Eggs recipe
Smoked Salmon with Scrambled Eggs
0
(0)

5 mins

10 mins

291 calories

84
Southern Spanish Fish Stew recipe
Southern Spanish Fish Stew
0
(0)

15 mins

155 mins

291 calories

97
Cod with Mustard and Herb Crust recipe
Cod with Mustard and Herb Crust
3.666665
(3)

15 mins

25 mins

291 calories

74
Seared Tuna recipe
Seared Tuna
0
(0)

15 mins

15 mins

291 calories

94
Vegetable Soup with Fish recipe
Vegetable Soup with Fish
0
(0)

20 mins

30 mins

291 calories

97
Creamy Riesling Soup with Fish Dumplings recipe
Creamy Riesling Soup with Fish Dumplings
5
(1)

30 mins

55 mins

291 calories

69
Smoked Salmon and Asparagus with Remoulade recipe
Smoked Salmon and Asparagus with Remoulade
0
(0)

25 mins

50 mins

291 calories

76
Stacked Smoked Salmon-Cucumber Sandwich recipe
Stacked Smoked Salmon-Cucumber Sandwich
5
(1)

20 mins

20 mins

291 calories

90
Salmon Crudo with Orange Marinade recipe
Salmon Crudo with Orange Marinade
0
(0)

15 mins

35 mins

291 calories

87
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories

Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Grilled Trout with Herb Stuffing recipe
Grilled Trout with Herb Stuffing
0
(0)

50 mins

50 mins

292 calories

87
Mackerel with Tomatoes recipe
Mackerel with Tomatoes
0
(0)

30 mins

55 mins

293 calories

Shrimp with Orange Sauce recipe
Shrimp with Orange Sauce
0
(0)

10 mins

10 mins

292 calories

75
Broccoli and Salmon Quiche recipe
Broccoli and Salmon Quiche
0
(0)

75 mins

75 mins

292 calories

69
Ginger and Chilli Trout recipe
Ginger and Chilli Trout
0
(0)

35 mins

80 mins

293 calories

97
Pan Steamed Cod on a Vegetable Bed recipe
Pan Steamed Cod on a Vegetable Bed
0
(0)

30 mins

45 mins

293 calories

73
Potato Cream Soup recipe
Potato Cream Soup
0
(0)

40 mins

40 mins

293 calories

88
Cod with Leeks recipe
Cod with Leeks
5
(1)

15 mins

25 mins

293 calories

75
Creamy Potato Soup recipe
Creamy Potato Soup
0
(0)

40 mins

40 mins

293 calories

88
Med-style Fish with Parsley recipe
Med-style Fish with Parsley
0
(0)

30 mins

30 mins

294 calories

86

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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