Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Roast Beef Bourguignon recipe

Roast Beef Bourguignon

165 mins

165 mins

557 calories

Lemon Cured Salmon recipe

Lemon Cured Salmon

40 mins

2920 mins

199 calories

Haddock and Vegetable Bake recipe

Haddock and Vegetable Bake

60 mins

60 mins

Seafood Bouillabaisse recipe

Smarter Home Cooking

Seafood Bouillabaisse

30 mins

30 mins

Salmon-rolled Chicken Breast recipe

Salmon-rolled Chicken Breast

50 mins

50 mins

810 calories

Grilled Bream with Vegetable Salad recipe

Grilled Bream with Vegetable Salad

60 mins

60 mins

Cod with Caponata recipe

Cod with Caponata

25 mins

45 mins

420 calories

Salmon with Potato and Summer Squash Salad recipe

Salmon with Potato and Summer Squash Salad

45 mins

45 mins

Cod with Vegetables recipe

Cod with Vegetables

40 mins

40 mins

239 calories

Pike Gratin recipe

105 mins

105 mins

496 calories

Thai Style Fish Cakes with Dip recipe

Thai Style Fish Cakes with Dip

50 mins

50 mins

288 calories

Salmon and Herb Rolls recipe

Salmon and Herb Rolls

30 mins

30 mins

Fried Cod with Artichokes and Sage recipe

Fried Cod with Artichokes and Sage

20 mins

20 mins

341 calories

Salmon Pastries recipe

Salmon Pastries

60 mins

60 mins

368 calories

Salmon Tartare recipe

35 mins

35 mins

Asian Vegetable Salad with Fried Squid recipe

Asian Vegetable Salad with Fried Squid

25 mins

25 mins

385 calories

Fried Cod with Zucchini and Herb Pesto recipe

Fried Cod with Zucchini and Herb Pesto

35 mins

35 mins

509 calories

Grilled Swordfish Vegetable Skewers recipe

Grilled Swordfish Vegetable Skewers

85 mins

85 mins

Seafood Lasagna with Béchamel Sauce recipe

Seafood Lasagna with Béchamel Sauce

75 mins

75 mins

Stuffed Perch Roll recipe

Stuffed Perch Roll

40 mins

40 mins

295 calories

Salmon Pie recipe

240 mins

240 mins

1069 calories

Salmon with Hollandaise Sauce recipe

Salmon with Hollandaise Sauce

25 mins

25 mins

617 calories

Monkfish with Avocado Salad recipe

Monkfish with Avocado Salad

35 mins

35 mins

Assorted Sushi recipe

120 mins

120 mins

Salmon with Potato Salad recipe

Salmon with Potato Salad

35 mins

35 mins

Flower Pasta with Seafood Cream Sauce recipe

Flower Pasta with Seafood Cream Sauce

90 mins

90 mins

Vegetable Risotto with Coriander and Pepper Crusted Tuna recipe

Vegetable Risotto with Coriander and Pepper Crusted Tuna

40 mins

40 mins

621 calories

Stuffed Squid recipe

50 mins

50 mins

381 calories

Ham-Wrapped Monkfish with Mixed Vegetables recipe

Ham-Wrapped Monkfish with Mixed Vegetables

50 mins

50 mins

507 calories

Curried Carp recipe

45 mins

45 mins

143 calories

Sole Rolls with Leeks recipe

Sole Rolls with Leeks

30 mins

30 mins

867 calories

Profiteroles with Salmon Cream recipe

Profiteroles with Salmon Cream

60 mins

60 mins

592 calories

Stir Fried Cod with Thai Noodles and Vegetables recipe

Stir Fried Cod with Thai Noodles and Vegetables

20 mins

20 mins

Stuffed Cod recipe

50 mins

50 mins

542 calories

Grilled Tuna and Bell Pepper Skewers recipe

Grilled Tuna and Bell Pepper Skewers

80 mins

80 mins

Red Snapper with Tomato Sauce recipe

Red Snapper with Tomato Sauce

35 mins

35 mins

547 calories

Baked Fish Fillets with Tomatoes recipe

Baked Fish Fillets with Tomatoes

60 mins

60 mins

357 calories

Couscous with Herbs and Fish recipe

Couscous with Herbs and Fish

35 mins

35 mins

Fennel with Shrimp recipe

Fennel with Shrimp

45 mins

45 mins

480 calories

Scrambled Eggs and Smoked Salmon on Toast recipe

Scrambled Eggs and Smoked Salmon on Toast

25 mins

25 mins

Cod with Caviar Sauce recipe

Cod with Caviar Sauce

25 mins

25 mins

Seafood Curry with Egg Noodles recipe

Seafood Curry with Egg Noodles

25 mins

25 mins

Octopus Salad with Tomatoes recipe

Octopus Salad with Tomatoes

15 mins

15 mins

Mullet Cooked in a Römertopf recipe

Mullet Cooked in a Römertopf

45 mins

45 mins

Grilled Trout recipe

20 mins

20 mins

318 calories

Salmon Gratin with Kohlrabi recipe

Salmon Gratin with Kohlrabi

50 mins

50 mins

698 calories

Baked Pike with Sautéed Grapes recipe

Baked Pike with Sautéed Grapes

25 mins

55 mins

Rice with Redfish and Vegetables recipe

Rice with Redfish and Vegetables

40 mins

40 mins

461 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.