Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Grilled Salmon with Fruity Sauce recipe

Grilled Salmon with Fruity Sauce

30 mins

55 mins

591 calories

Cod with Spicy Fruit Sauce recipe

Cod with Spicy Fruit Sauce

30 mins

60 mins

493 calories

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

30 mins

35 mins

104 calories

Fish Rolls with Saffron and Apple Sauce recipe

Fish Rolls with Saffron and Apple Sauce

45 mins

82 mins

744 calories

Monkfish with Green Asparagus and Red Wine Dressing recipe

Monkfish with Green Asparagus and Red Wine Dressing

30 mins

45 mins

251 calories

"Mexican" Tacos with Tuna Salad recipe

"Mexican" Tacos with Tuna Salad

35 mins

100 mins

580 calories

Olive-Crusted Pollock recipe

Olive-Crusted Pollock

30 mins

55 mins

556 calories

Sauerkraut Salad with Apple and Smoked Fish recipe

Sauerkraut Salad with Apple and Smoked Fish

30 mins

30 mins

318 calories

Sauerkraut Salad with Smoked Fish recipe

Sauerkraut Salad with Smoked Fish

20 mins

20 mins

Marinated Cod with Mediterranean Vegetables recipe

Marinated Cod with Mediterranean Vegetables

25 mins

80 mins

309 calories

Baked Herb-Stuffed Trout recipe

Baked Herb-Stuffed Trout

40 mins

70 mins

359 calories

Almond Fish Steaks recipe

Almond Fish Steaks

30 mins

50 mins

241 calories

Clams with Vegetables recipe

Clams with Vegetables

20 mins

45 mins

364 calories

Marinated Anchovies recipe

Marinated Anchovies

15 mins

75 mins

784 calories

Blini with Salmon recipe

Blini with Salmon

25 mins

100 mins

488 calories

Steamed Trout with Broccoli and Peppers recipe

Steamed Trout with Broccoli and Peppers

30 mins

50 mins

150 calories

Cod with Fresh Apple Chutney recipe

Cod with Fresh Apple Chutney

30 mins

60 mins

498 calories

Redfish with Braised Cucumber and Wild Rice recipe

Redfish with Braised Cucumber and Wild Rice

25 mins

65 mins

400 calories

Potato and Cabbage Crusted Salmon with Pappardelle recipe

Potato and Cabbage Crusted Salmon with Pappardelle

40 mins

80 mins

846 calories

Majorcan Cod with Swiss Chard recipe

Majorcan Cod with Swiss Chard

30 mins

1515 mins

Fillet of Perch on Carrot Rice recipe

Fillet of Perch on Carrot Rice

20 mins

45 mins

458 calories

Belischer-Style Eel recipe

Belischer-Style Eel

25 mins

55 mins

Blinis with Smoked Salmon and Arugula recipe

Blinis with Smoked Salmon and Arugula

25 mins

60 mins

716 calories

Bagels with Smoked Salmon and Cream Cheese recipe

Bagels with Smoked Salmon and Cream Cheese

30 mins

30 mins

197 calories

Grilled Trout with Rosemary recipe

Grilled Trout with Rosemary

40 mins

100 mins

821 calories

Roasted Trout recipe

5 mins

9 mins

200 calories

Mediterranean Potato Soup recipe

Mediterranean Potato Soup

40 mins

40 mins

263 calories

Tomato Soup with Fish recipe

Tomato Soup with Fish

40 mins

40 mins

375 calories

Tuna with Almonds, Tomatoes and Celery recipe

Tuna with Almonds, Tomatoes and Celery

30 mins

60 mins

480 calories

Cod with Vegetables recipe

Cod with Vegetables

and mustard sauce

30 mins

60 mins

250 calories

Fried Eel with Zucchini and Papaya recipe

Fried Eel with Zucchini and Papaya

20 mins

40 mins

300 calories

Redfish Fillets recipe

Redfish Fillets

with pepper-cream sauce

25 mins

40 mins

500 calories

Sea Bream with Potatoes and Leeks recipe

Sea Bream with Potatoes and Leeks

45 mins

45 mins

553 calories

Macaroni with Beans and Bell Peppers recipe

Macaroni with Beans and Bell Peppers

30 mins

60 mins

606 calories

Fresh Pea Soup with Steelhead Trout recipe

Fresh Pea Soup with Steelhead Trout

30 mins

30 mins

340 calories

Fish Fillet in Potato Crust with Pepper Sauce recipe

Fish Fillet in Potato Crust with Pepper Sauce

60 mins

90 mins

520 calories

Potatoes with Assorted Dips recipe

Potatoes with Assorted Dips

60 mins

60 mins

750 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

30 mins

60 mins

571 calories

Seafood Salad recipe

30 mins

94 mins

350 calories

Spaghetti with Seafood and Peppers recipe

Spaghetti with Seafood and Peppers

20 mins

50 mins

700 calories

Salmon Steaks with Lemon Sauce recipe

Salmon Steaks with Lemon Sauce

45 mins

45 mins

480 calories

Potato Pancakes with Avocado Salad recipe

Potato Pancakes with Avocado Salad

30 mins

75 mins

400 calories

25 mins

70 mins

1162 calories

Potato Salad with Smoked Mackerel recipe

Potato Salad with Smoked Mackerel

60 mins

60 mins

Curried Fish Salad recipe

Curried Fish Salad

25 mins

25 mins

Cucumber Fish Salad recipe

Cucumber Fish Salad

30 mins

30 mins

377 calories

Horseradish Beans recipe

Horseradish Beans

for Maties (herring)

20 mins

50 mins

424 calories

Stuffed Salmon Trout with Herb Cream Cheese recipe

Stuffed Salmon Trout with Herb Cream Cheese

60 mins

60 mins

590 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.