Salmon Pie

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Salmon Pie
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Health Score:
77 / 100
Difficulty:
advanced
Difficulty
Preparation:
4 h.
Preparation
Calories:
1069
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,069 cal.(51 %)
Protein42 g(43 %)
Fat71 g(61 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.7 mg(88 %)
Vitamin D7.3 μg(37 %)
Vitamin E6.8 mg(57 %)
Vitamin K94.9 μg(158 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin20.1 mg(168 %)
Vitamin B₆0.9 mg(64 %)
Folate283 μg(94 %)
Pantothenic acid2.1 mg(35 %)
Biotin31.7 μg(70 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C38 mg(40 %)
Potassium995 mg(25 %)
Calcium110 mg(11 %)
Magnesium66 mg(22 %)
Iron3.6 mg(24 %)
Iodine23 μg(12 %)
Zinc2.3 mg(29 %)
Saturated fatty acids36.7 g
Uric acid93 mg
Cholesterol552 mg
Complete sugar6 g

Ingredients

for
6
For the pie
500 grams Pastry flour
20 grams Yeast
6 eggs
½ Tbsp salt
300 grams butter
650 grams Salmon
400 grams Green cabbage
2 shallots
1 Tbsp butter
2 Tbsps chopped Dill
1 Tbsp chopped parsley
salt
freshly ground pepper
Nutmeg (freshly grated)
1 egg white
1 hard-boiled egg
100 milliliters Whipped cream
1 pinch salt
2 egg yolks (for brushing)
How healthy are the main ingredients?
SalmonWhipped creamDillparsleyeggsalt

Preparation steps

1.

For the dough, sift the flour onto a work surface and make a well in the center. Mix the yeast with 80 ml (approximately 1/4 cup) lukewarm water. Pour into the well and let sit for about 20 minutes. Add the eggs, softened butter and salt and mix the ingredients from the inside out. Add more water or flour if necessary. Knead vigorously, then wrap in plastic wrap and refrigerate for about 2 hours.

2.

Cut the cabbage into quarters, remove the hard inner stalk and cut into thin strips. Blanch in boiling salted water for about 5 minutes. Rinse in cold water and drain. Peel​ the shallots and chop finely. Saute in hot butter, add the cabbage along with 100 ml (approximately 1/2 cup) of water, cover and cook over low heat for about 25 minutes. Drain well and set aside to cool.

3.

Peel and chop the egg. Place the cabbage in a bowl and mix with the chopped egg, herbs and spices. Cut 1/3 of the salmon into cubes and puree in a blender with the chilled egg white, cream and season with salt. Stir into the cabbage mixture and season with salt, nutmeg and pepper.

4.

Roll out half of the dough on a floured surface into a rectangle about 45 x 25 cm (approximately 18 x 10 inches). Place a fish-shaped template on top and cut the dough in the fish shape. Knead the remaining dough again.

5.

Spread half of the cabbage mixture on the fish shape, leaving a border of about 1.5 cm (approximately 1/2 inch) free. Leave the tail free as well.

6.

Season the remaining salmon filet with salt and pepper and place it on top of the cabbage. Top with the remaining cabbage. Roll out the remaining dough in the same manner and lay on top of the filling. Press the edges well to seal and trim. Roll out the remaining dough again and cut out mouth, eye and fin shapes. Decorate the pie with the shapes and brush with egg yolk.

7.

Cut a small hole in the middle of the pie so that the steam can escape.

8.

Let rest for 10 minutes, brush again with egg yolk and bake in a preheated convection oven at 200°C (approximately 400°F) for about 40-45 minutes, until golden brown. Place on a platter and serve immediately.

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