Salmon with Hollandaise Sauce

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Salmon with Hollandaise Sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
617
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie617 cal.(29 %)
Protein30 g(31 %)
Fat53 g(46 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.5 mg(63 %)
Vitamin D6 μg(30 %)
Vitamin E4.9 mg(41 %)
Vitamin K17.3 μg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.8 mg(57 %)
Folate104 μg(35 %)
Pantothenic acid0.7 mg(12 %)
Biotin8 μg(18 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C10 mg(11 %)
Potassium748 mg(19 %)
Calcium55 mg(6 %)
Magnesium50 mg(17 %)
Iron1.7 mg(11 %)
Iodine15 μg(8 %)
Zinc0.9 mg(11 %)
Saturated fatty acids26.6 g
Uric acid28 mg
Cholesterol334 mg
Complete sugar2 g

Ingredients

for
6
Ingredients
6 Salmon each about 150 grams (approximately 5 ounces)
¼ l fish stock
1 Cucumber
250 grams butter
100 milliliters white wine
3 egg yolks
1 Tbsp lemon juice
salt
peppers
½ bunch Dill
How healthy are the main ingredients?
DillSalmonCucumbersalt

Preparation steps

1.

Rinse the fish fillets, pat dry and sprinkle with lemon juice. Heat the fish stock in a wide pot, add the fillets, cover and poach about 10-12 minutes.

Rinse the cucumber, cut in half lengthwise, scrape out seeds with a spoon, cut into thin slices and spread on plates like roof tiles.

2.

For the sauce, heat the butter and skim off foam. Beat the yolks with the white wine over a hot water bath, then drizzle in the melted butter in a thin stream. Season with lemon juice, salt and pepper.

Remove fish from the pot and put over the cucumber slices. Pour the sauce over the fish and garnish with dill.