Salmon with Hollandaise Sauce

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Salmon with Hollandaise Sauce
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
917
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie917 kcal(44 %)
Protein81.38 g(83 %)
Fat61.79 g(53 %)
Carbohydrates2.45 g(2 %)
Sugar added0 g(0 %)
Roughage0.26 g(1 %)
Vitamin A387.88 mg(48,485 %)
Vitamin D0 μg(0 %)
Vitamin E1.31 mg(11 %)
Vitamin B₁0.89 mg(89 %)
Vitamin B₂1.62 mg(147 %)
Niacin46.64 mg(389 %)
Vitamin B₆2.98 mg(213 %)
Folate104.71 μg(35 %)
Pantothenic acid6.52 mg(109 %)
Biotin19.92 μg(44 %)
Vitamin B₁₂9.97 μg(332 %)
Vitamin C2.65 mg(3 %)
Potassium2,101.84 mg(53 %)
Calcium79.09 mg(8 %)
Magnesium126.8 mg(42 %)
Iron3.69 mg(25 %)
Iodine12.78 μg(6 %)
Zinc2.97 mg(37 %)
Saturated fatty acids25.8 g
Cholesterol415 mg

Ingredients

for
6
Ingredients
6 Salmon each about 150 grams (approximately 5 ounces)
¼ liter fish stock
1 Cucumber
250 grams butter
100 milliliters white wine
3 egg yolks
1 tablespoon lemon juice
salt
peppers
½ bunch Dill
How healthy are the main ingredients?
DillSalmonCucumbersalt

Preparation steps

1.

Rinse the fish fillets, pat dry and sprinkle with lemon juice. Heat the fish stock in a wide pot, add the fillets, cover and poach about 10-12 minutes.

Rinse the cucumber, cut in half lengthwise, scrape out seeds with a spoon, cut into thin slices and spread on plates like roof tiles.

2.

For the sauce, heat the butter and skim off foam. Beat the yolks with the white wine over a hot water bath, then drizzle in the melted butter in a thin stream. Season with lemon juice, salt and pepper.

Remove fish from the pot and put over the cucumber slices. Pour the sauce over the fish and garnish with dill.