Salmon with Hollandaise Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
617
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 617 cal. | (29 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 26.6 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 334 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 Salmon each about 150 grams (approximately 5 ounces)
- ¼ l fish stock
- 1 Cucumber
- 250 grams butter
- 100 milliliters white wine
- 3 egg yolks
- 1 Tbsp lemon juice
- salt
- peppers
- ½ bunch Dill
Preparation steps
1.
Rinse the fish fillets, pat dry and sprinkle with lemon juice. Heat the fish stock in a wide pot, add the fillets, cover and poach about 10-12 minutes.
Rinse the cucumber, cut in half lengthwise, scrape out seeds with a spoon, cut into thin slices and spread on plates like roof tiles.
2.
For the sauce, heat the butter and skim off foam. Beat the yolks with the white wine over a hot water bath, then drizzle in the melted butter in a thin stream. Season with lemon juice, salt and pepper.
Remove fish from the pot and put over the cucumber slices. Pour the sauce over the fish and garnish with dill.
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