Pike in a Spicy Wine Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
861
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 861 cal. | (41 %) | ||
| Protein | 160.06 g | (163 %) | ||
| Fat | 8.44 g | (7 %) | ||
| Carbohydrates | 16.88 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.05 g | (17 %) |
more nutritional values
| Vitamin A | 365.76 mg | (45,720 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.34 mg | (11 %) | ||
| Vitamin B₁ | 0.56 mg | (56 %) | ||
| Vitamin B₂ | 0.72 mg | (65 %) | ||
| Niacin | 49.9 mg | (416 %) | ||
| Vitamin B₆ | 1.09 mg | (78 %) | ||
| Folate | 137.86 μg | (46 %) | ||
| Pantothenic acid | 6.24 mg | (104 %) | ||
| Biotin | 7.38 μg | (16 %) | ||
| Vitamin B₁₂ | 15.62 μg | (521 %) | ||
| Vitamin C | 56.5 mg | (59 %) | ||
| Potassium | 2,901.91 mg | (73 %) | ||
| Calcium | 585.25 mg | (59 %) | ||
| Magnesium | 292.13 mg | (97 %) | ||
| Iron | 10.36 mg | (69 %) | ||
| Zinc | 5.89 mg | (74 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Cholesterol | 311.97 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 Pike fillets (tail piece, about 450 grams)
- 400 milliliters fish stock
- 3 sun-dried Tomatoes (in oil)
- 125 milliliters white wine
- 2 tsps ginger (freshly grated)
- 1 tsp Coriander
- 4 fresh bay leaves
- 1 Tbsp lemon juice
- salt
- white peppers (freshly ground)
Preparation steps
1.
Season pike fillets with salt and pepper and sprinkle with lemon juice.
2.
Cut sun-dried tomatoes into small cubes. In a wide, shallow pan, sauté tomatoes in 1 tablespoon of the oil from the jar. Add 1/2 tablespoon ginger, coriander seeds and bay leaf. Sauté briefly, then deglaze with wine and cook until completely reduced. Add fish stock, bring to a boil, then reduce heat. Add pike fillets. Cover and cook over low heat, about 5 minutes.
3.
Divide fish among warmed plates and drizzle with sauce. Sprinkle with remaining ginger.
