Salmon and Avocado Sandwiches
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
516
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 34.46 g | (35 %) | ||
| Fat | 22.3 g | (19 %) | ||
| Carbohydrates | 38.08 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 36.57 mg | (4,571 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.35 mg | (11 %) | ||
| Vitamin B₁ | 0.57 mg | (57 %) | ||
| Vitamin B₂ | 0.87 mg | (79 %) | ||
| Niacin | 22.67 mg | (189 %) | ||
| Vitamin B₆ | 1.47 mg | (105 %) | ||
| Folate | 111.02 μg | (37 %) | ||
| Pantothenic acid | 3.49 mg | (58 %) | ||
| Biotin | 11.32 μg | (25 %) | ||
| Vitamin B₁₂ | 3.81 μg | (127 %) | ||
| Vitamin C | 27.05 mg | (28 %) | ||
| Potassium | 1,239.26 mg | (31 %) | ||
| Calcium | 155.03 mg | (16 %) | ||
| Magnesium | 126.91 mg | (42 %) | ||
| Iron | 3.43 mg | (23 %) | ||
| Iodine | 2.86 μg | (1 %) | ||
| Zinc | 1.61 mg | (20 %) | ||
| Saturated fatty acids | 3.48 g | |||
| Cholesterol | 89.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the avocado
- 1 large Avocado
- 1 lemon (juice)
- Tabasco sauce
- salt
- freshly ground peppers
- for the sandwiches
- Spinach
- Watercress
- 1 big red onion (cut into rings)
- 2 Hamburger bun
Preparation steps
1.
For the avocado: Cut the avocado in half, remove the pit and scoop out the flesh with a spoon.
2.
Mix the avocado felsh, lemon juice, pepper sauce, salt and pepper. Mash finely with a fork.
3.
For the sandwich, rinsh the spinach and watercress and shake dry.
4.
For the salmon: Season the salmon with salt and pepper. Fry in melted butter for about 2-3 minutes per side. Cut into 4 equal pieces.
5.
Slightly toast the buns, then cut in half.
6.
Spread the bottom buns with half of the avocado cream. Spread on some spinach and watercress leaves, then the salmon and onion rings. Spread the remaining avocado cream on the top bun and put the bun in place before serving.
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