Tajine with Fish and Vegetables

0
Average: 0 (0 votes)
(0 votes)
Tajine with Fish and Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Ingredients
2 carrots
500 grams waxy potatoes
4 Red onions
8 fresh Sardine (each about 150 grams, ready to cook)
4 garlic cloves
1 lemon (juiced)
150 milliliters olive oil
1 tsp Cumin (ground)
1 tsp cilantro (ground)
white peppers
salt
How healthy are the main ingredients?
potatocarrotonionSardinegarlic clovelemon

Preparation steps

1.

Peel carrots and quarter lengthwise. Peel potatoes and cut into wedges. Peel onions and cut into 2 cm (approximately 3/4 inch) cubes. Rinse sardines and pat dry.

2.

Peel garlic and chop coarsely, crush in a mortar finely. Add oil, cumin powder, coriander powder and lemon juice, season with salt and pepper, mix well. Spread sardines inside and out with 1/4 of spice paste. Add 1/2 of remining paste to onions, mix well. Combine remaining paste with carrots and potatoes, mix well. Arrange fish and vegetables in a tajine pan and bake, covered, in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Open and bake for 10 more minutes. 

3.

Remove from oven and serve with couscous, if desired.