Wild Salmon with Leeks and Potatoes

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Wild Salmon with Leeks and Potatoes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
435
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Dill isn't everybody's taste. If you do not like the herb, you can replace it with parsley, for example.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories435 kcal(21 %)

Ingredients

for
4
Ingredients
2 sticks Leeks
2 sprigs Dill
400 grams waxy potatoes
Iodized salt
8 pcs Salmon (about 70 g)
freshly ground peppers
2 Tbsps Canola oil
30 grams cream
Nutmeg
How healthy are the main ingredients?
SalmonpotatoDillLeekNutmeg

Preparation steps

1.

Cut the leeks lengthwise, rinse, trim and cut into rings. Rinse the dill, shake dry and chop finely. Rinse the potatoes, cut into slices and cook for 25 minutes in boiling salted water.

2.

Meanwhile, rinse the salmon, pat dry, season with salt and pepper and fry with hot oil in a pan over medium heat. Blanch the leeks in boiling salted water for 2 minutes, drain, rinse with cold water and drain well.

3.

Heat the cream in a saucepan, add the leeks, stir briefly and season with salt, pepper and a pinch of nutmeg.

4.

Arrange the potatoes and leeks on 4 plates, place 2 pieces of salmon on each. Sprinkled with dill and serve.