Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Seared Tilapia with Red Pepper Sauce and Potato-artichoke Gratin recipe

Seared Tilapia with Red Pepper Sauce and Potato-artichoke Gratin

(0)

70 mins

70 mins

504 calories

Tuna with Coconut Vegetables recipe

Tuna with Coconut Vegetables

(0)

40 mins

40 mins

486 calories

Fettuccine with Squid and Peas recipe

Fettuccine with Squid and Peas

(0)

40 mins

40 mins

578 calories

79

Monkfish Crepes recipe

Monkfish Crepes

(0)

75 mins

75 mins

523 calories

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

(0)

45 mins

45 mins

360 calories

Zesty Salmon Burgers recipe

Zesty Salmon Burgers

(0)

45 mins

45 mins

597 calories

73

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

(0)

50 mins

50 mins

519 calories

84

Potato Salad recipe

with green beans and herring

(0)

50 mins

30 mins

635 calories

85

Creamy Celery Root Soup with Crab Cakes recipe

Creamy Celery Root Soup with Crab Cakes

(0)

45 mins

45 mins

309 calories

Fried Plaice Fillets with Salad recipe

Fried Plaice Fillets with Salad

(0)

45 mins

45 mins

332 calories

Baked Redfish with Spicy Tomato Sauce recipe

Baked Redfish with Spicy Tomato Sauce

(0)

120 mins

180 mins

608 calories

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

(0)

50 mins

80 mins

824 calories

77

Smoked Trout Mousse recipe

Smoked Trout Mousse

(0)

15 mins

135 mins

228 calories

83

Salmon Carpaccio recipe

Salmon Carpaccio

(0)

15 mins

45 mins

89 calories

Poached Perch with Vegetables and Vanilla Butter recipe

Poached Perch with Vegetables and Vanilla Butter

(0)

60 mins

60 mins

594 calories

Cucumbers with Salmon and Tagliatelle recipe

Cucumbers with Salmon and Tagliatelle

(0)

30 mins

30 mins

731 calories

Ribbon Pasta with Anchovies and Olives recipe

Ribbon Pasta with Anchovies and Olives

(0)

30 mins

30 mins

508 calories

Mixed Salad with Salmon and Mustard Dressing recipe

Mixed Salad with Salmon and Mustard Dressing

(0)

25 mins

25 mins

189 calories

93

Asparagus Salmon Strudel recipe

Asparagus Salmon Strudel

(0)

100 mins

100 mins

336 calories

65

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

(0)

15 mins

45 mins

663 calories

75

Artichoke Cream recipe

Artichoke Cream

with tuna

(0)

15 mins

45 mins

493 calories

82

Fish Curry with Basmati Rice and Lime recipe

Fish Curry with Basmati Rice and Lime

(0)

45 mins

45 mins

618 calories

92

Perch Fillet with Ginger, Cucumber and Cabbage recipe

Perch Fillet with Ginger, Cucumber and Cabbage

(0)

60 mins

60 mins

366 calories

Risotto with Seafood recipe

Risotto with Seafood

(0)

30 mins

60 mins

420 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

(0)

30 mins

30 mins

495 calories

87

Roasted Salmon with Lemon and Basil Sauce recipe

Roasted Salmon with Lemon and Basil Sauce

(0)

30 mins

30 mins

449 calories

74

Pike with Creamy Caper Sauce recipe

Pike with Creamy Caper Sauce

(0)

50 mins

50 mins

195 calories

Salt Cod Fritters recipe

Salt Cod Fritters

(0)

60 mins

60 mins

533 calories

Creamy Salmon Gratin recipe

Creamy Salmon Gratin

(0)

40 mins

40 mins

337 calories

79

Rice and Tuna Salad with Stuffed Cherry Tomatoes recipe

Rice and Tuna Salad with Stuffed Cherry Tomatoes

(0)

45 mins

45 mins

399 calories

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

(0)

25 mins

25 mins

707 calories

82

Salmon with Pasta and Lime Hollandaise recipe

Salmon with Pasta and Lime Hollandaise

(0)

40 mins

40 mins

900 calories

Cured Steelhead Trout with Dill Cream recipe

Cured Steelhead Trout with Dill Cream

(0)

30 mins

90 mins

1788 calories

68

Salmon with Hollandaise Sauce and Carrots recipe

Salmon with Hollandaise Sauce and Carrots

(0)

40 mins

40 mins

595 calories

79

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

(0)

45 mins

45 mins

729 calories

Artichoke Salad recipe

Artichoke Salad

(0)

70 mins

115 mins

194 calories

95

Braised Halibut with Tomatoes recipe

Braised Halibut with Tomatoes

(0)

30 mins

90 mins

396 calories

Raw Salmon with Vegetables and Truffle Butter recipe

Raw Salmon with Vegetables and Truffle Butter

(0)

25 mins

60 mins

303 calories

82

Polenta Slices with Salad recipe

Polenta Slices with Salad

(0)

45 mins

45 mins

448 calories

Cilantro Perch Fillet with Savoy Cabbage and Persimmons recipe

Cilantro Perch Fillet with Savoy Cabbage and Persimmons

(0)

40 mins

40 mins

351 calories

Carpaccio of Monkfish recipe

Carpaccio of Monkfish

(0)

25 mins

85 mins

60 calories

94

Perch Fillets with Lentils and Oranges recipe

Perch Fillets with Lentils and Oranges

(0)

45 mins

45 mins

357 calories

Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad recipe

Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad

(0)

40 mins

40 mins

402 calories

88

Smoked Trout with Mushroom Tartare recipe

Smoked Trout with Mushroom Tartare

(0)

15 mins

15 mins

285 calories

93

Perch Strudel with Chestnuts and Cabbage recipe

Perch Strudel with Chestnuts and Cabbage

(0)

90 mins

90 mins

576 calories

Watercress and Pepper Salad recipe

Watercress and Pepper Salad

with smoked trout

(0)

30 mins

30 mins

276 calories

79

Tempura Fried Asparagus and Trout Rolls with Wasabi Fruit Cream recipe

Tempura Fried Asparagus and Trout Rolls with Wasabi Fruit Cream

(0)

70 mins

70 mins

685 calories

Sauerkraut and Potato Salad with Redfish recipe

Sauerkraut and Potato Salad with Redfish

(0)

60 mins

90 mins

563 calories

85

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.