Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Spicy Octopus with Potatoes recipe

Spicy Octopus with Potatoes

(0)

40 mins

195 mins

458 calories

69

Sea Bream Tartare on Zucchini Salad recipe

Sea Bream Tartare on Zucchini Salad

(0)

20 mins

30 mins

Fish Fillets with Bell Pepper Salad recipe

Fish Fillets with Bell Pepper Salad

(0)

25 mins

33 mins

Steamed Redfish Fillets on Bed of Vegetables recipe

Steamed Redfish Fillets on Bed of Vegetables

(0)

30 mins

50 mins

340 calories

92

Baked Haddock with Spinach Cream Sauce and Eggs recipe

Baked Haddock with Spinach Cream Sauce and Eggs

(0)

20 mins

50 mins

445 calories

82

Sole Fillets with Vegetable Filling recipe

Sole Fillets with Vegetable Filling

(0)

35 mins

60 mins

Pasta with Tuna Sauce recipe

Pasta with Tuna Sauce

(0)

15 mins

35 mins

747 calories

79

Seafood from the Pan with Tomatoes and Arugula recipe

Seafood from the Pan with Tomatoes and Arugula

(0)

20 mins

28 mins

241 calories

96

Tagine of Monkfish recipe

Tagine of Monkfish

(0)

20 mins

250 mins

Fish Gratin recipe

(0)

15 mins

40 mins

335 calories

90

Creamy Leek Soup with Salmon recipe

Creamy Leek Soup with Salmon

(0)

30 mins

55 mins

393 calories

69

Seafood Laksa recipe

(0)

20 mins

35 mins

Tuna Puff Pastry Tart with Corn recipe

Tuna Puff Pastry Tart with Corn

(0)

20 mins

50 mins

2133 calories

62

Mackerel Fillets with Tomatoes Confit recipe

Mackerel Fillets with Tomatoes Confit

(0)

20 mins

25 mins

432 calories

93

Oyster Stew recipe

(0)

35 mins

55 mins

Mashed Potatoes with Smoked Mackerel recipe

Mashed Potatoes with Smoked Mackerel

(0)

20 mins

35 mins

34345 calories

76

Radish Salad with Fresh Butterfish recipe

Radish Salad with Fresh Butterfish

(0)

20 mins

20 mins

141 calories

92

Indian Curry with Fish recipe

Indian Curry with Fish

(0)

20 mins

45 mins

630 calories

93

Tuna with Quinoa and Pumpkin recipe

Tuna with Quinoa and Pumpkin

(0)

40 mins

65 mins

Smoked Salmon Salad with Oranges and Shrimp recipe

Smoked Salmon Salad with Oranges and Shrimp

(0)

20 mins

20 mins

Potato Gratin with Anchovies recipe

Potato Gratin with Anchovies

(0)

20 mins

55 mins

240 calories

92

Mackerel Cream Cheese recipe

Mackerel Cream Cheese

(0)

10 mins

10 mins

306 calories

79

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

(0)

25 mins

40 mins

648 calories

83

Salmon Blinis recipe

(0)

35 mins

75 mins

320 calories

75

Cod En Papillote recipe

Cod En Papillote

(0)

20 mins

40 mins

170 calories

97

Sole Rolls with White Wine Sauce recipe

Sole Rolls with White Wine Sauce

(0)

20 mins

30 mins

441 calories

69

Baked Pasta with Fish and Vegetables recipe

Baked Pasta with Fish and Vegetables

(0)

25 mins

60 mins

901 calories

65

Rolled Omelets with Smoked Salmon and Spinach recipe

Rolled Omelets with Smoked Salmon and Spinach

(0)

25 mins

41 mins

550 calories

83

Mediterranean Salad with Fish recipe

Mediterranean Salad with Fish

(0)

25 mins

29 mins

168 calories

82

Sea Bream with Potatoes recipe

Sea Bream with Potatoes

(0)

45 mins

75 mins

316 calories

86

Seafood Soup recipe

(0)

30 mins

40 mins

436 calories

88

Baked Carp in Salt Crust recipe

Baked Carp in Salt Crust

(0)

30 mins

165 mins

978 calories

79

Potato Salad with Smoked Salmon and Caviar recipe

Potato Salad with Smoked Salmon and Caviar

(0)

25 mins

45 mins

Whitefish and Cabbage Gratin recipe

Whitefish and Cabbage Gratin

(0)

25 mins

45 mins

Halibut with Vegetables in Parchment Paper recipe

Halibut with Vegetables in Parchment Paper

(0)

15 mins

35 mins

297 calories

90

Fried Catfish and Potatoes recipe

Fried Catfish and Potatoes

(0)

15 mins

30 mins

Smoked Salmon and Scrambled Eggs in Puff Pastry recipe

Smoked Salmon and Scrambled Eggs in Puff Pastry

(0)

15 mins

40 mins

781 calories

65

Creamy Fish Scampi Soup recipe

Creamy Fish Scampi Soup

(0)

30 mins

55 mins

446 calories

77

Cauliflower Soup with Salmon Skewers recipe

Cauliflower Soup with Salmon Skewers

(0)

35 mins

60 mins

Parmesan Baskets with Caviar and Sour Cream recipe

Parmesan Baskets with Caviar and Sour Cream

(0)

10 mins

22 mins

Cod Meatballs recipe

(0)

20 mins

36 mins

Fish Souffle recipe

(0)

40 mins

80 mins

Roast Pork with Salad recipe

Roast Pork with Salad

(0)

50 mins

185 mins

160 calories

86

Fish and Potato Rissole with Poached Eggs recipe

Fish and Potato Rissole with Poached Eggs

(0)

45 mins

95 mins

9391 calories

76

Pasta with Tomato and Octopus recipe

Pasta with Tomato and Octopus

(0)

15 mins

110 mins

552 calories

85

Cod with Olives and Tomato recipe

Cod with Olives and Tomato

(0)

15 mins

25 mins

349 calories

90

Pasta Salad with Perch Fillets recipe

Pasta Salad with Perch Fillets

(0)

30 mins

45 mins

Refried Beans with Smoked Mackerel recipe

Refried Beans with Smoked Mackerel

(0)

20 mins

20 mins

100 calories

96

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.