Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Lasagna with Gravlax and Spinach recipe

Lasagna with Gravlax and Spinach

(2)

30 mins

60 mins

Salmon and Cabbage Pastry with Potatoes recipe

Salmon and Cabbage Pastry with Potatoes

(2)

45 mins

105 mins

916 calories

79

Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

30 mins

621 calories

92

Curried Trout in Banana Leaves recipe

EatSmarter exclusive recipe

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

(1)

30 mins

60 mins

306 calories

Sea Bass Fillets with Caviar recipe

EatSmarter exclusive recipe

Sea Bass Fillets with Caviar

with White Wine and Leek Cream

(1)

20 mins

30 mins

423 calories

76

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

(1)

40 mins

40 mins

244 calories

98

Fish Stock recipe

Basic Healthy Recipe

(Basic Recipe)

(2)

15 mins

40 mins

11 calories

100

European Fish Bake recipe

Healthy Mediterranean Food

European Fish Bake

(1)

60 mins

60 mins

82

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

45 mins

45 mins

310 calories

Salmon Fillet with Shrimp Topping recipe

Salmon Fillet with Shrimp Topping

(1)

45 mins

45 mins

443 calories

83

Baked Cod with Summer Vegetables recipe

Baked Cod with Summer Vegetables

(1)

35 mins

35 mins

393 calories

95

Pasta with Tuna and Spinach Sauce recipe

Pasta with Tuna and Spinach Sauce

(1)

15 mins

30 mins

855 calories

79

Asian Tuna Rolls recipe

Asian Tuna Rolls

(1)

30 mins

30 mins

Cod with Spicy Tomato Compote and Citrus Crisps recipe

Cod with Spicy Tomato Compote and Citrus Crisps

(1)

30 mins

65 mins

209 calories

72

Salmon and Pineapple on Banana Leaves recipe

Salmon and Pineapple on Banana Leaves

(1)

35 mins

35 mins

Grilled Fish Skewers recipe

Grilled Fish Skewers

(1)

30 mins

30 mins

305 calories

85

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

35 mins

35 mins

517 calories

77

Bouillabaisse Soup recipe

Healthy Mediterranean Food

Bouillabaisse Soup

(1)

85 mins

85 mins

Tuna Steak with Fried Sweet Potatoes and Mango Salsa recipe

Tuna Steak with Fried Sweet Potatoes and Mango Salsa

(1)

45 mins

85 mins

729 calories

92

Scrambled Eggs with Smoked Fish on Toast recipe

Scrambled Eggs with Smoked Fish on Toast

(1)

15 mins

15 mins

338 calories

67

Smoked Mackeral Salad with Potatoes and Green Asparagus recipe

Smoked Mackeral Salad with Potatoes and Green Asparagus

(1)

45 mins

45 mins

475 calories

Baked Pike with White Wine Cream Sauce recipe

Baked Pike with White Wine Cream Sauce

(1)

60 mins

60 mins

500 calories

Marinated Steelhead Trout with Mustard Cream recipe

Marinated Steelhead Trout with Mustard Cream

(1)

15 mins

1500 mins

107 calories

64

Mixed Seafood Skillet with Beets and Dill recipe

Mixed Seafood Skillet with Beets and Dill

(1)

30 mins

30 mins

675 calories

Redfish Fillet with Vegetable Strips recipe

Redfish Fillet with Vegetable Strips

(1)

35 mins

35 mins

479 calories

82

Tuna Tartare with Oranges and Lamb's Lettuce recipe

Tuna Tartare with Oranges and Lamb's Lettuce

(1)

30 mins

30 mins

357 calories

97

Potato Salad with Salmon Vinaigrette recipe

Potato Salad with Salmon Vinaigrette

(1)

60 mins

120 mins

Marinated Salmon recipe

Marinated Salmon

(1)

15 mins

15 mins

367 calories

87

Baked Trout with Horseradish Cream Sauce recipe

Baked Trout with Horseradish Cream Sauce

(1)

15 mins

30 mins

3475 calories

82

Smoked Eel with Ricotta Horseradish Dip recipe

Smoked Eel with Ricotta Horseradish Dip

(1)

15 mins

15 mins

Poached Cod with Asparagus and Avocado Dressing recipe

Poached Cod with Asparagus and Avocado Dressing

(1)

60 mins

60 mins

366 calories

86

Sea Bass with Curried Oatmeal Crust and Zucchini recipe

Sea Bass with Curried Oatmeal Crust and Zucchini

(1)

30 mins

45 mins

387 calories

76

Pan-roasted Sea Bream on Vegetables recipe

Pan-roasted Sea Bream on Vegetables

(1)

25 mins

45 mins

Smoked Trout Salad with Potato Vinaigrette recipe

Smoked Trout Salad with Potato Vinaigrette

(1)

40 mins

40 mins

409 calories

83

Shrimp Soup with Cauliflower recipe

Shrimp Soup with Cauliflower

(1)

35 mins

75 mins

304 calories

88

Mackerel Cream with Cucumber and Pickled Peppercorns recipe

Mackerel Cream with Cucumber and Pickled Peppercorns

(1)

15 mins

15 mins

358 calories

85

Spicy Salmon Tartare recipe

Spicy Salmon Tartare

(1)

20 mins

20 mins

Coconut Curry with Cod and Shrimp recipe

Coconut Curry with Cod and Shrimp

(1)

25 mins

25 mins

584 calories

84

Soljanka Soup recipe

(1)

25 mins

25 mins

Bean and Smoked Mackerel Salad on Baguette Slices recipe

Bean and Smoked Mackerel Salad on Baguette Slices

(1)

25 mins

25 mins

497 calories

87

Crispy Fried Shrimp recipe

Crispy Fried Shrimp

(1)

25 mins

25 mins

Crayfish Soup recipe

(1)

30 mins

30 mins

Cold Herb Sauce recipe

Cold Herb Sauce

(1)

15 mins

15 mins

97 calories

Smoked Trout on Warm Cucumber Salad recipe

Smoked Trout on Warm Cucumber Salad

on lukewarm cucumber salad

(1)

20 mins

30 mins

163 calories

Creamy Chickpea and Smoked Salmon Soup recipe

Creamy Chickpea and Smoked Salmon Soup

(1)

20 mins

45 mins

613 calories

76

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Steamed Fish Fillet with Vegetables recipe

Steamed Fish Fillet with Vegetables

(2)

35 mins

55 mins

280 calories

95

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.